Kitchen Menu

Choose 3-5 meals to fill your recipe box

It’s chicken tonight, but with a little added ‘je ne sais quoiʼ. Searing then simmering chicken breasts in a garlic, lemon and thyme stock keeps them beautifully tender and juicy, and they’re divine served with roasted carrots, beetroot and potatoes and our lightened-up take on creamed spinach. Bon appétit!

French-style chicken with spinach

Ready in 35 minutes

4 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

This take on the Spanish seafood and rice dish tastes like sunshine. It’s packed with plump prawns, crunchy pepper, green beans and juicy tomatoes. The real beauty, though, is that the rice (along with a sprinkle of golden turmeric) is cooked separately then mixed into the smoky sauce at the end, so there’s less stirring and it’s ready rapido!

Easy-peasy prawn paella

Ready in 35 minutes

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

This dish ticks all the boxes – filling, super-tasty and easy to prepare. Oven-roasted sweet potatoes are topped with a lightly spiced, smoky aubergine and red pepper stew and finished with a sprinkle of rocket leaves.

Barbecue baked sweet potatoes

Ready in 45 minutes

Vegan

Mild

6 plant varieties

High fibre

£10.00 (£5.00 per portion)

"I cooked a recipe for my brother-in-law and he said he’d have paid for that meal at a restaurant! My dad, who was a chef all his life, is always impressed, too."

- Diane

Tagines normally take their sweet time, but thanks to easy-squeezy harissa and ginger & garlic pastes, and a ready-blended spice mix, this North African-style feast is on the table in just 20 mins. Tender bavette steak keeps the simmer time short, while chickpeas and onion and courgette-packed couscous soak up all that rich, fragrant flavour.

Quick-fix steak & chickpea tagine with couscous

Ready in 20 minutes

Medium

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

If baked rice isn't on your radar, it's time to get this easy-peasy pilaf in your repertoire! Fry onions and peppers with ginger, garlic and ras el hanout, then bake to perfection in the oven with rice, lentils and stock. Aubergine spiced, softened and stirred through with fragrant herbs makes the perfect partner.

Aromatic aubergine with lentil & pepper pilaf

Ready in 40 minutes

Vegetarian

Mild

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Torn between steak night and pasta night? No worries – you can have it all! Strips of tasty bavette steak are dressed in a zingy lemon, tamari and balsamic-style dressing, mixed with baby tomatoes and rocket, and served on garlicky, herby pasta.

Showstopper steak tagliata pasta salad

Ready in 25 minutes

7 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

Aubergine is the perfect vehicle for wowzer flavours – in this case, aromatic Chinese five spice, ginger, garlic, tamari and (vegan) oyster sauce. Served up with pepper, spring onions, oodles of noodles and a zippy squeeze of lime, it brings just one word to mind: mmm!

Speedy Asian-style aubergine noodles

Ready in 20 minutes

Vegan

6 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Hunky chunks of tempeh are the perfect match for teriyaki sauce – and this one's whipped up in minutes from garlic, ginger, chilli, tamari and oyster sauce. Stir-fried spring onions, broccoli, peppers and pak choi get in on the action, stirred through filling brown rice with a final flourish of red chilli.

Teriyaki tempeh stir-fry

Ready in 35 minutes

Vegan

Mild

5 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

Can’t decide if you want chilli or pasta for dinner? Have both! A chunky medley of black beans, tomato, pepper and golden fried corn is stirred into pasta quills to soak up the gorgeously spicy chilli sauce.

Chilli non carne pasta

Ready in 30 minutes

Vegan

Mild

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

"Slimming World Kitchen just makes mealtimes so much easier. Everything you need, fresh, good quality products and huge portions!"

- Kay

Adding grated courgette to our mildly spiced turkey balls gives them a fab fresh edge. Then they take a dip in an aromatic tomato sauce flavoured with garlic, ginger, chilli and garam masala. Finish with a swirl of yogurt, a sprinkle of nigella seeds and a side of fluffy rice – then dive in yourself!

Turkey meatball curry with rice

Ready in 40 minutes

Mild

6 plant varieties

High protein

£12.00 (£6.00 per portion)

Based on a traditional Chinese dish zha jiang mian (also known as Chinese bolognese!), pork mince and noodles are stir-fried with spring onion, carrot, baby corn, pak choi and mangetout, and given oodles of zip with garlic, ginger, chilli and tamari. This midweek feast is ready in 25 minutes and cooks in one pan – what’s not to like?

Spicy chilli pork noodles

Ready in 25 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Nothing beats a top-tier salad, and this summery stunner ticks all the boxes! Chicken is baked with shallots, then shredded and tossed with poached baby potatoes and fennel, crisp apple, rocket and tender beets. A quick garlicky dressing with a horseradish kick is the pièce de résistance – delicious!

Shredded chicken super-salad with horseradish

Ready in 35 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Ooh-mami, this super-savoury chicken dish is quite the flavour bomb! While chicken breasts grill and pasta simmers, stir up a speedy sauce of spring onion and carrot zhuhed up with our special pastes – sun-dried tomato and garlic – and a smoky paprika and oregano blend. With tamari, balsamic and passata upping the ooh-factor, all that remains is to shred the chicken, chop the coriander and bring everything together!

Pulled barbecue chicken pasta

Ready in 25 minutes

Mild

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Take a walk on the mild side with a fragrant feast ready in 30 mins flat! Plump salmon fillets are spiced with our bespoke Thai paste, then grilled alongside aubergine and peppers. Meanwhile, stir-fried onions and chillies simmer in a tomatoey sauce spiked with more Thai paste and fish sauce, finished with yogurt and coriander. Serve with zesty lime rice and devour!

Sensational Thai salmon with zingy lime rice

Ready in 30 minutes

Mild

5 plant varieties

High protein

£13.00 (£6.50 per portion)

Make midweek a culinary peak with fiesta flavours! Bake (or air-fry) thin potato fries until golden, while you sizzle onions, peppers and beef mince. Our easy peasy garlic paste and Mexican spice mix add flavour oomph, so a short simmer in tomato sauce finishes that beautiful beef base. Throw together a zesty tomato salsa, lime dressing and miso drizzle, so you can load those fries and feast on!

Chilli beef nacho fries

Ready in 35 minutes

Mild

4 plant varieties

High protein

Source of fibre

£11.50 (£5.75 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor

In this one-tray wonder, sweet potatoes, tomatoes, red pepper and shallots are roasted with butter beans, coated in a bold Neapolitan-inspired puttanesca-style sauce (chillies and capers add a punch!), topped with fillets of hake and scattered with basil. Mamma mia!

Italian-style baked hake with puttanesca veg

Ready in 40 minutes

Medium

6 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

Get set for a fabulously filling and flavoursome summer salad! Baby potatoes, green beans, radishes, spring onions, lettuce and baby tomatoes are tossed with chopped dill, apple cider vinegar, chilli flakes and Greek-style yogurt, then topped with boiled eggs. Dill-ightful.

Posh potato, dill & egg salad

Ready in 25 minutes

Vegetarian

Mild

5 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

This superior comfort-food supper is a gift when your spirits need a little lift! Tender pork loin is seared and rested while you sauté shallots and mushrooms. Garlicky stock, a dash of mustard and swirl of yogurt make a silky sauce ready to smother slices of that pork – with cabbage-rich colcannon and green beans to mop up every last drop.

Mustardy pork & mushrooms with colcannon

Ready in 45 minutes

Mild

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine