Kitchen Menu

Choose 3-5 meals to fill your recipe box

On your marks, get set… stroganoff! Soothing and reliably satisfying, this speedy chicken version is on the table in just 20 mins. Ready-diced chicken breast, mushrooms and spinach are coated in a punchy paprika and garlic sauce, then finished with a dollop of Dijon and silky yogurt. Scatter on gherkins, spoon fluffy rice on the side and call it a personal best.

Super-quick chicken stroganoff

Ready in 20 minutes

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Salmon and fennel are a perfect match, especially with a cheeky sprinkling of dill thrown into the mix. Flakes of salmon are stirred into a savoury risotto with onion, leeks and fennel, and pepped up with garlic, lemon and dill. A dish this delicious on the table in half an hour? Result!

Salmon, fennel & dill risotto

Ready in 30 minutes

4 plant varieties

High protein

£13.00 (£6.50 per portion)

With soft chunks of roasted courgette, butternut squash and onion, plus chestnut mushrooms and filling lentils, all stirred into a garlicky tomato and basil sauce and served over penne, itʼs wholesome, hearty and absolutely sublime.

Roasted veggie bolognese

Ready in 40 minutes

Vegan

7 plant varieties

Source of protein

High fibre

£11.00 (£5.50 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

Our best-ever bolognese

Ready in 40 minutes

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Hey, fancy heading down Mexico way – in a single tray? Sprinkle baby potatoes, red pepper, onion and mushrooms with our bespoke Mexican spice mix, plus smoked paprika and oregano, then roast. Next, stir in kidney beans, passata and stock and bake some more. Top with chilli, yogurt and fresh coriander and settle down to a fuss-free feast with fiesta vibes!

Mexican veg & bean traybake

Ready in 45 minutes

Vegetarian

Mild

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

A retro favourite, with a modern glow-up. Juicy steaks are smothered in a rich mushroom, shallot and garlic sauce, made creamy with Greek-style yogurt and whipped up in the same pan to catch every last bit of flavour. Served with fluffy mash and sautéed greens, it has all the deliciousness of the classic, just without the flambé theatrics.

Classic steak Diane with fluffy mash

Ready in 40 minutes

4 plant varieties

High protein

Source of fibre

£13.50 (£6.75 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

Kitchari is a traditional Indian dish of rice and lentils that’s good for the digestion – and absolutely delicious with our roasted cauliflower and sweet potato curry sauce. Go on, add it to your box – your soul will thank you for it!

Cauliflower & sweet potato curry

Ready in 35 minutes

Vegan

Mild

7 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

Want Moroccan minibreak vibes with minimal midweek fuss? You’re in luck with this easy-squeezy take on tagine! Your slow cooker turns chopped aubergines, chickpeas, passata, preserved lemon and baharat spices into a fragrant feast. Boil up some basmati rice at the end, stir in mint and pomegranate seeds and tuck in.

Slow-cooker aubergine & chickpea stew

Ready in 5 hours, 5 minutes

Vegan

Mild

7 plant varieties

Source of protein

High fibre

£11.00 (£5.50 per portion)

This light and zingy broth bowl is just the lift your day needs! Chicken chunks are stir-fried with spring onions, then simmered with pak choi, mushrooms and carrot in a stock souped up with tamari, ginger & garlic paste and aromatic lemongrass purée. Coriander, lashings of lime and oodles of noodles seal the deal.

Aromatic chicken noodle bowl

Ready in 30 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

In our humble opinion, Korea can do no wrong on the food front – and tangy gochujang in particular just makes every dish it touches better. Here, it perks up pork mince, chestnut mushrooms and green pepper, with a little help from garlic, ginger and tamari. Served around a cheffy dome of rice and topped with kimchi, it’s absolutely K-racking!

Flash-fried Korean pork & rice

Ready in 20 minutes

Hot

4 plant varieties

High protein

£11.00 (£5.50 per portion)

Deeply savoury, gloriously slurpy noodles – welcome to your culinary happy place. Stir-fried chestnut mushrooms, onion, green pepper, pak choi and mangetout provide the veggie filling power, while porcini, chilli, garlic, tamari and miso dial up the umami flavour. Toss with rice noodles, finish with coriander and unleash those chopsticks!

Miso mushroom noodles

Ready in 25 minutes

Vegan

Mild

6 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

Fresh, fruity and full of flavour, this summery dish is a doddle to make. Onion, red pepper and turkey skewers scented with oregano team up with baby roast potatoes and a rocket, tomato and pear salad with a zesty lemon dressing. It’s finished with a delicious drizzle of garlicky yogurt.

Turkey skewers with roasties & pear salad

Ready in 30 minutes

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"I cooked a recipe for my brother-in-law and he said he’d have paid for that meal at a restaurant! My dad, who was a chef all his life, is always impressed, too."

- Diane

Weʼve dhalled-up the deliciousness with this speedy curry, which travels box to bowl in 20 mins flat! Red lentils bubble on the back-burner while onion, pepper, spinach and tomatoes come together with aromatic spices and a ready-made mild curry sauce. Just add plump prawns, coriander and nigella seeds for a curry in a hurry.

Super-fast fragrant prawn dhal

Ready in 20 minutes

Mild

6 plant varieties

High protein

High fibre

£11.00 (£5.50 per portion)

Pasta night and burger night… on the same night? Count us in! This crowd-pleasing, hunger-busting feast features sizzled beef mince, baby toms, green pepper and onion in a ketchup-style sauce, topped with tang-tastic gherkins. All the burger fun, with satisfying pasta instead of a bun.

Hamburger pasta

Ready in 25 minutes

4 plant varieties

High protein

£12.00 (£6.00 per portion)

This perfect counter-top curry is conjured up while you crack on with other things! Tender chicken thighs mingle with pepper, lentils, chickpeas and spinach in a tomato sauce lightly spiced with mustard seeds, cinnamon and our curry blend. Blanched onion and coriander are the final flourishes.

Slow-cooker chicken & chickpea curry

Ready in 7 hours, 5 minutes

Mild

7 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor

Our beautifully balanced smoked paprika & oregano blend gives lean tenderloin a gorgeous glow-up. Served with crispy baby roasties and a zesty apple and fennel slaw, it’s utter pork-fection!

Paprika pork with apple & fennel slaw

Ready in 35 minutes

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

This plant-powered dish features soy-based chicken-style chunks, stir-fried spring onions, broccoli, peppers and pak choi and a punchy vegan oyster, ginger and chilli sauce, while super-healthy brown rice soaks up every delicious drop. It seriously woks!

Veggie chick’n teriyaki rice bowl

Ready in 35 minutes

Vegan

Mild

5 plant varieties

High protein

High fibre

£11.50 (£5.75 per portion)

Our mildly spiced twist makes this comfort food classic even snugglier! Tender flakes of cod, carrots, pepper and leeks are simmered in a dreamy creamy sauce. Then ginger, garlic, coriander, curry powder and zesty lime enter stage right and things get super-exciting! Top with potato mash and nigella seeds to really bring the house down.

Fusion fish pie

Ready in 35 minutes

Medium

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny