Kitchen Menu

Choose 3-5 meals to fill your recipe box

Gorgeously garlicky chicken breasts (foil-baked to preserve their juiciness), sweet potato fries and a crisp green salad... welcome to summer on a plate. Our chefs have really upped the ante with that side salad – mixing in coriander, mint, chilli and capers shows gem lettuce the time of its life!

Garlic chicken with sweet potato fries

Ready in 35 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Get a load of this: a lightly spiced chilli of roasted butternut squash and black beans, simmered with onions and peppers in a garlicky tomato sauce – the perfect topping for potato wedges dusted with more spice. A sprinkling of coriander and spring onions and that’s supper sorted.

Sensational squash & black bean chilli wedges

Ready in 45 minutes

Vegan

Mild

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

With tasty bavette steak, capers, garlic, sweet tomatoes and red pepper, hot chilli and fresh rosemary, this bold dish has all the big personalities in one pasta bowl. Thankfully, they get on like a house on fire! So grab a fork – and maybe a friend – and dive in…

Punchy puttanesca-style steak pasta

Ready in 30 minutes

Mild

3 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

A big bowl of sunshine, this luscious prawn and tomato stew is seasoned with our special baharat spice mix – think cumin, coriander and cinnamon – and served with couscous loaded with roasted aubergine, courgette, red pepper and onion.

Middle Eastern prawns with roasted veg couscous

Ready in 35 minutes

Medium

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

They say variety is the spice of life, and this jam-packed dish offers it by the bucketload (as well as plenty of actual spice). Curried rice and chickpeas are stirred into a warming sauce studded with juicy tomatoes and chunks of red pepper, then topped with red onions and dollops of refreshing cucumber raita. Basmati rice has never had it so good!

Veggie biryani with chickpeas & raita

Ready in 35 minutes

Vegetarian

Mild

7 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

Stand by for a rockin' recipe of heroic proportions! While an easy-peasy tomato sauce simmers on the hob, your onion, courgette and herb-spiked beef meat loaf bakes, then bounds out of the oven like a bat out of hell. Served with mashed potatoes and green beans simmer, it’s a real dead ringer for loaf!

Epic meat loaf with tasty tomato sauce

Ready in 50 minutes

5 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

Orzo pasta is the perfect partner for summer veg, magically mingling to bring a medley of flavours to each forkful. It’s teamed with fennel, leek and courgette, sautéed with garlic then zhuzhed up with our garlic, basil & parsley paste and ready-to-use lentils. A quick scattering of fresh tarragon and parsley and – hey presto! – dinner’s done in 30!

Herby lentil & green veg orzo

Ready in 30 minutes

Vegan

5 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

A medley of flavours and textures, this bowl of delights has couscous, cucumber, pea shoots, a zingy tomato and red pepper salsa and – the star of the show – a warming roasted aubergine and chickpea stew made with our special Middle Eastern spice mix. Prepare to be bowled over!

Aubergine & chickpea couscous bowl

Ready in 25 minutes

Vegan

Mild

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Mild thing, you make our plates sing! And this subtly spiced curry-in-a-hurry couldn’t be simpler. You’ll sizzle a classic jalfrezi base of onion, pepper and tomato with chicken, cumin and coriander seed, then crack open our special Slimming World curry sauce. A short simmer later it’s time to add fresh coriander and a swirl of cooling yogurt before serving with a mound of fluffy rice.

Speedy chicken jalfrezi

Ready in 20 minutes

Mild

3 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

Great balls of goodness! Minced beef meatballs, lightened with grated courgette, hang out with chickpeas in a tomato sauce fragrant with aromatic Moroccan spices. Plus there’s minty couscous to mop up all that deliciousness.

Moroccan meatball tagine with minty couscous

Ready in 35 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Serve up this posh chicken dinner and wait for the compliments to roll in! Juicy chicken breasts are slathered in a sublime sauce of onion, garlic, parsley and creamy Greek-style yogurt, crispy roast potatoes tossed with peppy horseradish and a side of sautéed leek, green beans and mangetout.

Chicken in onion sauce with horseradish roasties

Ready in 35 minutes

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

A mouth-watering medley of crumbled tempeh, red pepper, baby tomatoes and chestnut mushrooms team up with a garlicky sun-dried tomato sauce, fusilli and fresh basil. It’s big flavour for minimal effort – and it totally deserves the chef’s kiss you’ll give it.

Mushroom & tempeh pasta in a sun-kissed ragu

Ready in 30 minutes

Vegan

5 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor

Slurpy noodles with a fried egg finale is the fix your cravings ordered – and it’s delivered fast! Simply sizzle long-stem broccoli, savoy cabbage, spring onions, red pepper and rice noodles with chilli flakes, ginger, garlic and soy. Finish with a squeeze of lime and a sprinkling of nigella seeds for those sunny side up eggs.

Spicy flash-fried noodles, veg & eggs

Ready in 20 minutes

Vegetarian

Medium

6 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

Shallots, carrots, leeks and potatoes are sautéed, then souped up with spinach, a swirl of yogurt and our speedy herb paste for our lightened-up take on a New England classic. Add a zip of lemon and dill and the star of the show, chunky fillets of cod, given a gee-up with more dill and black pepper.

Chunky cod & dill chowder

Ready in 30 minutes

5 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

Get out the good china, it’s time for a proper posh pork dinner! Lean medallions are flash-fried, then lightly simmered in a sublime sage sauce before teaming up with lemon-spiked leek, green beans and cabbage. Garlic, rosemary and thyme roasties seal the deal.

Pan-fried pork with garlic & herb roasties

Ready in 35 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Thin fries baked (or air-fried) with onion make the perfect base for this seriously saucy dish. Tender duck strips are fried, then simmered in a spicy sauce of passata and our bespoke jerk seasoning. Meanwhile, a zingy mix of mango, tomato, red cabbage and spring onion are given extra oomph with coriander and a squeeze of lime. It’s so delish it’ll drive you quackers!

Jerk-spiced duck loaded fries with mango slaw

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Switch up suppertime with triple the tomato power of your standard spag! Sizzle onions, carrots and courgettes, then add baby toms, our special sun-dried tomato paste and passata to sauce up easy-peasy garlicky turkey meatballs. Ramp up the flavour with balsamic and chilli, and finish with a flash under the grill. Serve with spaghetti for serious satisfaction!

Truly tomatoey grilled turkey meatballs

Ready in 30 minutes

Mild

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

A perfect dish for midweek: spaghetti in a garlicky, herby sauce with leeks and green beans is topped with salmon fillets and roasted long-stem broccoli. Finished with a squeeze of lemon, itʼs simple, stylish and totally delicious.

Spaghetti with roasted salmon & broccoli

Ready in 30 minutes

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"I cooked a recipe for my brother-in-law and he said he’d have paid for that meal at a restaurant! My dad, who was a chef all his life, is always impressed, too."

- Diane