Slimming World

kitchen menu

Choose 3-5 meals to fill your recipe box

The next best thing to a holiday in the sun, this delicious medley combines roasted chicken and potatoes with a veg-fest of onion, pepper, courgette and aubergine, smothered in a herby tomato sauce. And good news for whoever’s doing the washing-up, it’s all cooked on one tray!

Mediterranean chicken traybake

Ready in 45 minutes

£12.00 (£6.00 per portion)

With soft chunks of roasted courgette, butternut squash and onions, plus chestnut mushrooms and filling lentils, all stirred into a garlicky tomato and basil sauce and served over penne, itʼs wholesome, hearty and absolutely sublime.

Roasted veggie bolognese

Ready in 45 minutes

Vegan

£10.00 (£5.00 per portion)

Create a stir with this next-level risotto. It starts with plump arborio rice, earthy chestnut and porcini mushrooms and spinach, and is topped with juicy strips of bavette steak and portobello mushrooms. Every mouthful’s a taste explosion – guaranteed.

Posh risotto with steak & garlic mushrooms

Ready in 35 minutes

£13.00 (£6.50 per portion)

Poke bowls (pronounced po-kay) originated in Hawaii, and they’re popping up on menus everywhere. Ours combines baked salmon with rice and edamame beans, ribbons of carrot and cucumber, plus crisp radishes, and it zings with flavours of lime, ginger and tamari (Japanese soy sauce) – you’ll be bowled over!

Zingy salmon poke bowl

Ready in 25 minutes

£13.00 (£6.50 per portion)

Often served bite-sized in tapas bars, we’ve turned this classic Spanish omelette into a main meal. It features thinly sliced potato layered with onions and red pepper, served with a vibrant (and super-filling) lentil, tomato and cucumber salad. In the unlikely event you have any leftovers, it’s also delicious served cold.

Spanish tortilla with smoky lentil salad

Ready in 30 minutes

Vegetarian

£11.00 (£5.50 per portion)

Get a taste of America’s Deep South with these Cajun pork patties, served with spicy potato wedges, rocket and roast tomato salad and a fabulously refreshing cucumber and apple salsa. Perfect for a midweek al fresco treat.

Cajun pork burgers with spicy wedges

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)

Versatile tofu gets an Asian-style makeover in our vegan version of this takeout classic. It’s fried till crispy, mixed with red and green peppers, carrot and onion, and tossed through noodles so everything’s smothered in the mouth-watering ginger, garlic and tamari sauce.

Tofu Singapore noodles

Ready in 25 minutes

Vegan

Mild

£10.50 (£5.25 per portion)

This one ticks all the boxes – filling, super-tasty and easy to prepare. Oven-roasted sweet potatoes are topped with a lightly spiced, smoky aubergine and red pepper stew, and finished with a sprinkle of rocket leaves.

BBQ baked sweet potatoes

Ready in 45 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

This has got Sunday dinner written all over it! Tender pork loin medallions are pan-fried and served with creamy parsnip mash, roasted carrots and braised red cabbage – all drizzled with a savoury garlic and thyme gravy. Just one word – delish!

Pork medallions with red cabbage & parsnip mash

Ready in 35 minutes

£12.50 (£6.25 per portion)

They say life’s too short to stuff a mushroom – but it’s definitely worth taking the time to stuff these peppers! Harissa is a North African mix of chilli, garlic and warming spices. Here, it gives a flavour boost to chickpeas, which are then packed into roasted red peppers and served with couscous thatʼs dressed up with tomatoes, mint and red onion.

Stuffed peppers with harissa chickpeas

Ready in 20 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Once you’ve tried the Slimming World version of this takeout favourite, there’s no going back. It’s packed with chunks of chicken breast, courgette, green pepper and sweet potato, and given its classic flavour with Chinese five spice and tamari (Japanese soy sauce) – all served with fluffy white rice. Chopsticks at the ready!

Chinese chicken curry

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)

Aubergines are full of fibre, and fabulous for absorbing flavour – which makes them the perfect centrepiece for this curry. They’re cooked in a tomatoey sauce with ginger, garlic and curry spices, served with fluffy rice and a zippy little cucumber and coriander salad.

Awesome aubergine rogan josh

Ready in 35 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

This magical prawn curry is bursting with flavour – and it’s on the table in 20 minutes. Plump prawns, spring onions, tomatoes, mangetout and pak choi are stir-fried in our special red Thai paste, zhuzhed up with lime and served with coriander-flecked basmati rice.

Thai-style prawn curry with coriander rice

Ready in 25 minutes

Medium

£12.00 (£6.00 per portion)

Prepare to be wowed! This Middle Eastern takeaway classic combines juicy chicken rubbed in our special shawarma spice mix, with home-made houmous (you’ll never want to buy ready-made again), a refreshing minty salad and chunky potato wedges. It’ll take you straight to the souk...

Chicken shawarma with houmous & wedges

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)

Introducing the codfather of fish dishes – simple cod fillets are transported to the Mediterranean in this fragrant stew with roasted squash, fennel and tomatoes and a hint of chilli. Itʼs served with black rice and a scattering of fragrant basil leaves for a final flourish.

Sicilian-style cod & fennel stew

Ready in 40 minutes

Mild

£13.00 (£6.50 per portion)