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Nothing has the power to soothe and satisfy quite like a pie. Fresh rosemary, thyme and garlic add oomph to the chicken, leek and carrot filling, while a dollop of Greek-style yogurt and a pinch of mustard powder give the fluffy potato topping an indulgent texture and a bit of zip.

Herby chicken pie

Ready in 40 minutes

£12.00 (£6.00 per portion)
This’ll put the sizzle back into stir-fry night. If you’re new to the classic takeaway dish, the delicious, lightly spiced sauce is rich, deeply savoury, tangy and slightly sweet… It’s perfect teamed with tender, thin strips of British bavette steak, long-stem broccoli, spring onions and red pepper, and served over fluffy white rice.

Sizzling beef in oyster sauce

Ready in 30 minutes

Mild

£13.00 (£6.50 per portion)
The punchy dressing – featuring chilli, grated ginger, lime zest and juice plus tangy tamari sauce – is pure heaven. It works particularly well with salmon, cutting through its rich flavour like a dream. A red cabbage, carrot and tomato salad gives the dish texture, while the pak choi-packed rice fills you up beautifully.

Zingy lime & ginger salmon with rice & salad

Ready in 30 minutes

£13.00 (£6.50 per portion)
Nutty squash and aromatic sage are superb ingredients on their own, but put them together and… pow! The butternut is roasted, to boost its sweetness, while tomatoes, green beans, a ready-made garlic, rosemary and thyme paste and a squeeze of lemon seal the flavour deal. Don’t be tempted to skimp on the stirring, it’s what gives risotto its indulgent creamy texture.

Signature sage & butternut squash risotto

Ready in 45 minutes

Vegetarian

£10.00 (£5.00 per portion)
Get set for a taste of the eggs-otic with this North African-inspired baked egg dish! With wobbly golden yolks, poached to perfection in a bubbling paprika and chilli-laced tomato and red pepper sauce, a drizzle of Greek-style yogurt and a pile of herby couscous, the spicy brunch classic is reborn as a satisfying main meal.

Smoky shakshuka with couscous

Ready in 40 minutes

Vegetarian

Mild

£10.00 (£5.00 per portion)
Much of this recipe is pretty classic, as it should be. There’s a traditional onion, carrot and garlic base, a punchy meat and tomato ragu and a generous pile of spaghetti. But a few small tweaks make a world of difference. Beef mince is switched out for light and lean pork mince, fresh spinach adds Speed Free Food (if not bulging muscles!) and basil brings the fragrance, while Greek-style yogurt gives the sauce a superb silky finish.

Popeyeʼs pork spag bol

Ready in 30 minutes

£12.00 (£6.00 per portion)
What a mouthful! No, we don’t mean the recipe title but the glorious meal itself… With (of course) lentils, chunks of courgette, green pepper, mushrooms and carrot, a garlic, basil and tomato sauce and piled-high pasta, this plant-based spag bol is rich, punchy and seriously satisfying.

Lentilognese

Ready in 30 minutes

Vegan

£10.00 (£5.00 per portion)
There’s something rather magical about mushrooms in a curry, and few ingredients take on fragrant spicy flavours like they do. They’re great in this warming lentil dhansak, which is served with fluffy basmati rice and topped with sweet ’n’ spicy diced apple for a flavour plot twist your taste buds will not see coming.

Mushroom dhansak with spiced apple sprinkle

Ready in 30 minutes

Vegan

Mild

£10.00 (£5.00 per portion)
Rubbing chicken thighs with warming spices, then charring them under the grill results in smoky, juicy meat. Chickpeas and a clever bed of pickled cucumber and tomato rice provide a delicious contrast and plenty of filling power. Last but not least, minty raita adds a culinary breath of fresh air.

Tandoori chicken, kachumber rice & minty raita

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)
This streamlined version of an all-American classic uses tinned cannellini beans in place of dried, and the rich, smoky sauce – made with tomatoes, garlic and paprika – is simmered on the hob rather than slow-cooked in the oven, so it’s ready in minutes rather than hours. Which is just as well, because when the smell of the sauce starts wafting through your kitchen, you won’t want to wait long.

Boston BBQ pork & beans with slaw

Ready in 35 minutes

£12.50 (£6.25 per portion)
A cheeky sprinkling of hot pepper spice gives chestnut mushrooms the time of their life and then peps up the bed of brown rice, too. Combined with sliced spring onions, chopped green beans and chunky red pepper, it packs a mighty flavour punch.

Peri-peri mushrooms with spicy rice

Ready in 35 minutes

Vegan

Medium

£10.00 (£5.00 per portion)
A spicy baharat rub-down gives chicken breasts a fragrant flavour boost. And then there’s the couscous, packed with grilled green beans, tangy tomatoes, crunchy lettuce and cucumber, fresh coriander and parsley, more baharat spice and the delicious cooking juices from the chicken. Phew! And mmm…

Middle Eastern-style chicken & loaded couscous

Ready in 25 minutes

Mild

£12.00 (£6.00 per portion)
Jackfruit is a wonderfully versatile ingredient and it absorbs all the smoky flavours of the chilli sauce like a sponge. Meanwhile, protein-packed red kidney beans and nutty brown rice take care of the filling power, and coriander gives the dish a lovely fragrant lift and balances out the warming spices.

Jackfruit chilli

Ready in 35 minutes

Vegan

Medium

£15.00 (£7.50 per portion)
You won’t need rose-tinted specs to appreciate this smoky, satisfying feast. King prawns, green peppers, leek, spinach and spring onions are all tumbled together in the pan with rice, chopped tomatoes and a sprinkling of Southern-style spices. If you’re a fan of paella and jambalaya, you simply have to try it.

Cajun red rice & prawns

Ready in 30 minutes

Mild

£12.00 (£6.00 per portion)
Mauritian curries are light, fragrant affairs and often infused with fresh coriander and thyme. This slimming-friendly version features chunks of cod and aubergine, which soak up the authentic broth beautifully, flavoured with cinnamon, curry powder, garlic, ginger, chilli and, you guessed it, coriander and thyme.

Warming Mauritian fish curry & tomato rice

Ready in 35 minutes

Mild

£13.00 (£6.50 per portion)

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