Kitchen Menu

Choose 3-5 meals to fill your recipe box

A big hitter in the flavour stakes, this dinner will help you knock ‘chicken night’ out of the park! A lively marinade of ginger, chilli, garlic, lemon, mustard and coriander gives chicken a brilliant boost and peps up the sauce, which is packed with roasted butternut squash and pepper. Serve with rice for the home run.

Spicy ginger chicken with rice

Ready in 40 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

This hearty, planty tagine will put a smile on your face. Onion and carrot are softened with our Moroccan seasoning and ginger and garlic paste before jackfruit and chickpeas join the party, simmering in a rich tomato sauce stirred through with mint. A mound of fluffy couscous mops up every delicious drop.

In a jiffy jackfruit tagine

Ready in 20 minutes

Vegan

Mild

6 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

This’ll put the sizzle back into stir-fry night. If you’re new to this classic takeaway dish, the delicious, lightly spiced sauce is rich, deeply savoury, tangy and slightly sweet… It’s perfect teamed with tender, thin strips of British bavette steak, long-stem broccoli, spring onions and red pepper, and served over fluffy white rice.

Sizzling steak in oyster sauce

Ready in 30 minutes

Mild

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"Slimming World Kitchen is amazing! A brilliant choice of hassle-free dinners with everything you need in the box."

- Linda

Poke bowls (pronounced po-kay) originated in Hawaii, and they’re popping up on menus everywhere. Ours combines baked salmon with rice and edamame beans, ribbons of carrot and cucumber, plus crisp radishes, and it zings with flavours of lime, ginger and tamari (Japanese soy sauce) – you’ll be bowled over!

Zingy salmon poke bowl

Ready in 20 minutes

4 plant varieties

High protein

£13.00 (£6.50 per portion)

Five-spice up your life with a sizzling jumble of fakeaway joy! Packed with The Vegetarian Butcher chick’n chunks, pak choi, baby tomatoes, edamame, scrambled eggs and basmati rice – all flavoured with Chinese five-spice, ginger, tamari and, curveball, tangy balsamic! – it’s as comforting as it is Friday night-worthy.

Quick fix veggie chick’n egg fried rice

Ready in 20 minutes

Vegetarian

5 plant varieties

High protein

Source of fibre

£11.50 (£5.75 per portion)

Imagine coming home to melt-in-the-mouth chunks of steak, carrots, leek and onion in a rich garlic and herb gravy, topped with crispy sliced potatoes... Pop this in your box and you can turn that comfort food daydream into reality! And if you don’t own a slow cooker, we can only apologise for any food FOMO caused.

Hearty slow-cooker steak hotpot

Ready in 7 hours, 15 minutes

6 plant varieties

High protein

Source of fibre

£13.50 (£6.75 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Aubergines are full of fibre, and fabulous for absorbing flavour – which makes them the perfect centrepiece for this curry. They’re cooked in a tomatoey sauce with ginger, garlic and curry spices, served with fluffy rice and a zippy little cucumber and coriander salad.

Awesome aubergine rogan josh

Ready in 30 minutes

Vegan

Mild

5 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

This loaded plateful is satisfying, spicy and proudly unpretentious! So roll up your sleeves, grab a napkin and get stuck into sweet potato chips, roasted onions and corn, smothered with black beans and red pepper in peri-peri sauce, a super-simple baby tomato and coriander topping and lime wedges for a citrussy flourish.

Peri-peri beans on sweet potato fries

Ready in 35 minutes

Vegan

Medium

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

This is a feast for the eyes as well as the taste buds! Tender strips of chicken breast, marinated in Thai red curry paste, are served with golden sweet potato wedges and a crunchy cabbage, carrot and mangetout slaw in a zippy dressing of yogurt, mint, coriander, lime and tamari.

Thai chicken, sweet potato wedges & rainbow slaw

Ready in 35 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"A brilliant way to enjoy a home cooked meal without having to do any planning or shopping!"

- Jenny

Spoil your chopsticks for choice with a scrumptious jumble of sizzled shallots, red pepper, baby corn and brown rice noodles in a quick DIY sweet and sour sauce. The juicy chunks of mango sprinkled on top give a gorgeous fresh and fruity finish.

Sweet & sour noodle stir-fry with mango

Ready in 30 minutes

Vegan

8 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

A pouch of aromatic curry sauce makes light work of this korma-style curry. Ready-diced chicken breast, chickpeas, spinach, green beans and onion simmer together in the sauce with a sprinkle of cardamom and cinnamon for a fuss-free, fragrant feast. A squeeze of lemon and a flourish of fresh coriander seal the deal.

Fast & fragrant chicken & chickpea curry

Ready in 20 minutes

Mild

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

This saucy little number has a little extra oomph courtesy of the piquant green peppercorns that spice up the creamy herb and shallot reduction. Pour it over juicy pork slices, roasted carrots and potatoes and nutmeg-sprinkled spinach and... ooh la la! A divine dinner time is yours.

Pork au poivre with roasted veg & spinach

Ready in 40 minutes

Medium

4 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

This delicious dish doesnʼt dill-y dally! Simply fry garlic, sliced shallot and green beans with some lemon zest, then add spinach, baby tomatoes and our pre-prepped fish pie mix (cod, haddock and salmon). Combine it all with cooked spaghetti, a swirl of Greek-style yogurt and fresh dill. Cook it in a flash, devour at your leisure…

Lemony fish & dill pasta in a flash

Ready in 20 minutes

4 plant varieties

High protein

£13.00 (£6.50 per portion)

Smoky bacon, pasta tubes and cannellini beans ensure this powerhouse bowlful is super-satisfying, while fresh herbs, white miso and garlic pump up the flavour. Cavolo nero and carrot chunks turn it into an absolute feast. Your hunger doesn’t stand a chance…

Chunky bacon minestrone

Ready in 30 minutes

4 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

So simple, so scrummy, so speedy! Plump prawns flash-fried with red pepper, mangetout, tomatoes and onion, flavoured with garlic and curry powder, made creamy with Greek-style yogurt and served with rice noodles. Best of all, it goes from bag to bowl in just 20 mins.

Quickie curried prawn stir-fry

Ready in 20 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Like shakshuka? You'll love our warming Tex-Mex stew with black beans for extra filling power. They’re simmered with carrot, green pepper and onion in a spicy tomato sauce, and finished with gently poached eggs, sprinkled with parsley and fresh onion and a drizzle of yogurt. Delicious any time of the day!

Tex-Mex black beans with poached eggs

Ready in 25 minutes

Vegetarian

Medium

6 plant varieties

High protein

High fibre

£10.50 (£5.25 per portion)

Together, wholegrain mustard and Greek-style yogurt are a sauce to be reckoned with! Stirred through roasted chicken chunks, carrots, parsnip, baby potatoes, long-stem broccoli and onion, they add a creamy tang to the garlic and herb stock. A pinch of parsley ties it all together.

Mustard chicken & roast veg traybake

Ready in 50 minutes

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Tender duck and Chinese five-spice are a match made in marinade heaven. Add some sizzled onion, carrot, chestnut mushrooms and pak choi, drizzle in a little oyster sauce and tamari, finish with rice noodles and a spring onion garnish and you’ve got a fakeaway you’ll never forget.

Five-spice duck with noodles

Ready in 30 minutes

7 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny