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Choose 3-5 meals to fill your recipe box

We’ve given chicken dinner a summertime glow-up! Tender chicken breast is served simply with mangetout, carrots and potato mash, smothered in a sun-kissed tomato, shallot and basil sauce, creamy with Greek-style yogurt and sprinkled with basil. Winner, winner!

Chicken with summer veg & tomato basil sauce

Ready in 30 minutes

£12.00 (£6.00 per portion)

Imagine a hug in a bowl and this is it! In this rustic dish – a halfway house between a stew and a broth – a cornucopia of veg (potato, carrot, courgette, green beans, cavolo nero and tomatoes) is cooked with garlic and herbs in a tomato sauce with chickpeas for filling power, finished with fragrant basil.

Hearty Tuscan chickpea & veg bowl

Ready in 35 minutes

Vegan

£10.00 (£5.00 per portion)

Sometimes, less is more. A little lemon zest is enough to make salmon fillets sing in this light and lovely fish dish. Youʼll cut down on washing-up, too, by roasting the salmon on top of the Med veg and capers. A serving of herby baby potatoes ensures this meal is as satisfying as it is delicious.

Mediterranean baked salmon

Ready in 35 minutes

£13.00 (£6.50 per portion)

This recipe uses flavoursome bavette beef steak (fun fact: it’s known as the ‘butcher’s cut’ because it’s so good, butchers are said to keep it for themselves). Add to that a creamy mushroom sauce (elevated with a little paprika, parsley and chopped gherkins), fluffy rice and a side of nutty kale and you have the actual recipe for happiness!

Steak stroganoff with rice & sautéed kale

Ready in 40 minutes

£13.00 (£6.50 per portion)

Every mouthful of this dish zings with the taste of summer. Onion, courgette and baby tomatoes are stirred with yogurt into arborio rice, scented with garlic, herbs, sun-dried tomato and lemon. It’s finished with lemon zest, pea shoots and fresh basil – pretty as a picture!

Tomato & courgette risotto with basil

Ready in 30 minutes

Vegetarian

£10.00 (£5.00 per portion)

Kofta load of this! Beef kebabs, lightened with grated courgette and rich in Moroccan spices, are served with spiced potato wedges and a crunchy salad of tomato, cucumber, little gem, radish and carrot, with a cheeky minty yogurt dip.

Moroccan beef koftas with spicy wedges

Ready in 30 minutes

Mild

£12.00 (£6.00 per portion)

There are so many flavours and textures in this rainbow salad your taste buds won’t know what’s hit them. Protein-packed butter beans, red pepper, sweetcorn, spring onion, lettuce, green beans and nectarines – not to mention oodles of noodles and zingy Chinese spices. Just wow!

Super-fruity bean & noodle salad

Ready in 25 minutes

Vegan

£11.00 (£5.50 per portion)

Jackfruit is a wonderfully versatile ingredient and it absorbs all the smoky flavours of the chilli sauce like a sponge. Meanwhile, protein-packed red kidney beans and nutty brown rice take care of the filling power, and coriander gives the dish a lovely fragrant lift and balances out the warming spices.

Jackfruit chilli

Ready in 35 minutes

Vegan

Medium

£11.00 (£5.50 per portion)

The genius of tofu is that, as well as being rich in protein (so it’s super-filling), it absorbs the flavours it’s cooked with. Here it’s simmered with onion, tomatoes and spinach, in a rich curry sauce, and served with basmati rice and a sprinkling of coriander. Enjoy!

Tempting tofu & spinach curry

Ready in 25 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Fresh, fruity and full of flavour, this summery dish is a doddle to make. Onion, red pepper and turkey skewers scented with oregano team up with baby roast potatoes and a rocket, tomato and pear salad with a zesty lemon dressing. It’s finished with a delicious drizzle of garlicky yogurt.

Turkey skewers with roasties & pear salad

Ready in 30 minutes

£12.00 (£6.00 per portion)

Based on a traditional Chinese dish zha jiang mian (also known as Chinese bolognese!), pork mince and noodles are stir-fried with spring onion, carrot, baby corn, pak choi and mangetout, and given oodles of zip with garlic, ginger, chilli and tamari. This midweek feast is ready in 25 minutes and cooks in one pan – what’s not to like?

Spicy chilli pork noodles

Ready in 25 minutes

Mild

£12.00 (£6.00 per portion)

We’ve used Moroccan harissa paste to add a bit of spice to midweek chicken and pasta. The coated chicken is grilled with fresh tomatoes, then stirred into girandole pasta (posh spirals!) with onion, courgette, spinach and capers, and finished off with yogurt and parsley.

Heavenly harissa chicken pasta

Ready in 25 minutes

Medium

£12.00 (£6.00 per portion)

Tender cod fillets topped with lemon sit on a bed of onions and peppers in a warmly spiced Middle Eastern tomato sauce, served with fluffy couscous and a sprinkling of mint and parsley. We’ve put the ooo into couscous!

Speedy lemon cod tagine

Ready in 19 minutes

Mild

£13.00 (£6.50 per portion)

This’ll cause a stir at the dinner table! Juicy strips of steak, crunchy pak choi, broccoli, red pepper and spring onions, sizzled together and stirred through filling brown rice. The star of the show is the deeply savoury teriyaki sauce, which transforms a simple stir-fry into something sensational.

Tangy teriyaki steak & broccoli stir-fry

Ready in 35 minutes

Mild

£13.00 (£6.50 per portion)

We’ve added a twist to a classic carbonara by adding earthy chestnut mushrooms, the umami flavour of miso paste and citrussy green peppercorns. With smoked bacon, they’re stirred into heaps of spaghetti with egg and yogurt, finished with a sprinkle of fresh parsley. Give it a twirl!

Smoky bacon & mushroom carbonara

Ready in 19 minutes

Mild

£11.00 (£5.50 per portion)

Treat yourself to a great big bowlful of goodness! Prawns, mushrooms and noodles are stir-fried with Chinese five-spice, orange zest and savoury white miso paste, then tossed with spring onion, spinach, red cabbage, orange chunks and coriander. It looks good, and tastes even better!

Prawn & rainbow veg noodle salad

Ready in 20 minutes

£12.00 (£6.00 per portion)

Get set for a carnival of flavour! This tasty medley of chicken breast chunks, black beans, red pepper and green beans is livened up with tempero baiano (a colourful spice blend of chilli, cumin, oregano and parsley) and served on a base of spinach-flecked brown rice. Slices of orange and chopped chilli add a final flourish.

Brazilian chicken & black bean stew

Ready in 35 minutes

£12.00 (£6.00 per portion)

Our bespoke baharat spice mix brings the authentic flavours of the souk to this heart-warming dish – starring chickpeas in a smoky tomato sauce, served with babaganoush, a rich and creamy aubergine dip, herb-spiked rice and a zingy hit of lemon.

Chickpea stew with baba ganoush

Ready in 40 minutes

Vegetarian

Medium

£10.00 (£5.00 per portion)