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Choose 3-5 meals to fill your recipe box

We’ve given a fresh twist to this Jamaican classic – blackened chicken breast, in a Caribbean jerk-style tomato sauce, served with spinach-flecked rice and a zesty slaw of cabbage, carrot and mango, spiked with lime and coriander. It’s sunshine on a plate!

Jerk chicken with rice & zingy mango slaw

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)

Cod fillets are covered in our garlic, basil and parsley paste, then baked till they flake apart on your fork. Add a pile of spaghetti, in a garlic and chilli tomato sauce with capers and spinach stirred through, and you’ve got a tangy, fabulously filling fish supper that’s on the table in just over half an hour.

Cod with saucy spinach & caper spaghetti

Ready in 30 minutes

Mild

£13.00 (£6.50 per portion)

Like the famous opera it was named after, this hearty pasta dish always hits the right note. Fried chunks of aubergine are sprinkled with chilli flakes, crushed garlic and oregano, simmered in a punchy caper, basil and tomato sauce and stirred into al dente spaghetti. Feel free to give it a standing ovation.

Spaghetti alla norma

Ready in 25 minutes

Vegan

Medium

£10.00 (£5.00 per portion)

The creamy balsamic, garlic and shallot sauce is pure heaven. You’ll want to pour it over everything… But first, be sure to drizzle it over these sliced bavette steaks, sweet potato and carrot wedges and the classy little rocket, baby tomato, shallot and caper salad.

Bistro balsamic garlic steak with veg wedges

Ready in 35 minutes

£13.00 (£6.50 per portion)

There are three layers of loveliness to this exotic dish. First, a base of sizzled pepper, onion and spinach in a warming baharat-infused sauce, swirled with lemon and Greek-style yogurt. Next come roasted courgette and potatoes. Finally, fried eggs sprinkled with diced chilli round things off in spicy style. Dig in!

Middle Eastern creamed spinach, eggs & roasties

Ready in 35 minutes

Vegetarian

Medium

£10.00 (£5.00 per portion)

Fun to say and even more fun to eat, this rice bowl is piled up with satisfying brown rice, lightly pickled red cabbage, crunchy cucumber, grated carrot and sticky, smoky strips of steak, then topped with a sunny side up egg.

Korean-style bibimbap

Ready in 35 minutes

Mild

£13.00 (£6.50 per portion)

Chilli-infused chunks of tofu + a spicy red Thai and tomato sauce = a flavour explosion! Stirring them together with pepper, mangetout and spring onions and serving everything over fluffy white rice will ensure even more oohs and ahhs.

Firecracker tofu stir-fry & rice

Ready in 30 minutes

Vegan

Mild

£11.00 (£5.50 per portion)

Can’t decide if you want chilli or pasta for dinner? Have both! A chunky medley of black beans, tomato, pepper and golden fried corn is stirred into pasta spirals to soak up the gorgeously spicy chilli sauce.

Chilli non carne pasta

Ready in 30 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Are you a fan of this curry house classic? Saag no more! Our lighter version features chicken breasts rubbed in sun-dried tomato paste, then grilled and shredded. The blissful sauce is made with sizzled onion, ginger, garlic, spices, more sun-dried tomato paste, pepper, fresh coriander and, of course, spinach – all served on brown rice.

Best-ever chicken saag

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)

Much of this recipe is pretty classic: a traditional onion, carrot and garlic base, punchy meat and tomato ragu and a generous pile of spaghetti. But a few small tweaks make a world of difference. Beef mince is switched out for light and lean pork mince, fresh spinach adds Speed Free Food and basil brings the fragrance, while Greek-style yogurt gives the sauce a superb silky finish.

Pork spag bol

Ready in 30 minutes

£11.50 (£5.75 per portion)

If youʼre nuts about noodles, thisʼll wok your world! Our slimming-friendly version of a takeaway classic is crammed with chunks of chicken, crunchy baby corn, mangetout, carrot and red pepper, while a gingery five-spice marinade ramps up the flavour. Best of all, itʼs on the table in just half an hour.

Chocka chicken chow mein

Ready in 30 minutes

Mild

£12.00 (£6.00 per portion)

Our portobello mushroom and haricot bean casserole, packed out with onion and carrot, flavoured with garlic, rosemary and a dash of Henderson’s Relish, and served with sweet potato mash, is plant-powered, super-filling and a perfect crowd-pleaser. Hurrah, comfort food you can feel real good about!

Herby mushroom & bean casserole

Ready in 33 minutes

Vegan

£10.00 (£5.00 per portion)

You’ll find all the flavours and colours of the Caribbean in this lighter take on burgers. Jerk-seasoned turkey patties are served with golden sweet potato wedges, a crunchy salad of charred baby corn, tomatoes and gem lettuce, and a sunshine-yellow mango, lime and coriander salsa.

Jerk turkey burgers & mango salsa

Ready in 30 minutes

Medium

£11.50 (£5.75 per portion)

Pork loin strips are fried with onion, chestnut mushrooms and thyme, then smothered in a creamy sauce elevated by a splash of lemon. Served with a gorgeously garlicky potato mash and roasted long-stem broccoli, it looks the business (and tastes even better!).

Creamy pork with roast garlic mash

Ready in 40 minutes

£12.50 (£6.25 per portion)

Bring a touch of luxury to a midweek dinner with this simply delicious dish. Tender flakes of salmon combine with the subtle aniseed flavour of fennel, sweet leeks and courgettes, cooked with herbs and stirred into creamy rice. It’s finished with basil and lemon.

Salmon, fennel & basil risotto

Ready in 30 minutes

£13.00 (£6.50 per portion)

You'll need a slow cooker for this smoky, satisfying feast of shredded chicken, bacon, baby potatoes and red pepper in a tangy, paprika-spiked tomato sauce. This ‘bung it all in’ dish is the ultimate time saver, as it’s your slow cooker who slaves over it all day. But we won’t tell them if you don’t...

Slow cooker hunter’s chicken

Ready in 505 minutes

£12.00 (£6.00 per portion)

This magical prawn curry is bursting with flavour – and it’s on the table in 25 minutes. Plump prawns, spring onions, tomatoes, mangetout and pak choi are sizzled and simmered in a red Thai curry sauce, zhuzhed up with lime and Greek-style yogurt and served with coriander-flecked basmati rice.

Thai red curry with prawns & coriander rice

Ready in 25 minutes

Medium

£12.00 (£6.00 per portion)

Tamari, or Japanese soy sauce, gives this curry a twist. Chunks of sweet potato are the star of the show, cooked with pak choi, tomatoes, spring onions, sugar snap peas and edamame beans in a lightly curried sauce, served with rice.

Japanese-style sweet potato curry

Ready in 35 minutes

Vegetarian

Mild

£10.00 (£5.00 per portion)