Kitchen Menu

Choose 3-5 meals to fill your recipe box

Spicy harissa paste and fresh mint give this simple chicken dinner an exotic Middle Eastern flavour boost. With colourful roasted red onion, tomatoes, red pepper and courgette, and satisfying chickpeas and couscous, it’s thrilling and filling.

Harissa chicken bake with roasted veg couscous

Ready in 45 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

You won’t need to fish for compliments when you put this deliciously fresh dish on the table! Salmon fillets are grilled with lemon and served with tenderstem broccoli and some leek, spinach and herb-loaded couscous, then drizzled with a minty yogurt dressing.

Lemon-baked salmon & herby couscous

Ready in 25 minutes

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

A crowd-pleasing, filling feast with just one pan to wash up at the end? Yes please! Juicy strips of bavette steak are cooked on top of rice simmered with onions, red pepper and mushrooms, in a chilli and Cajun-spiced tomato sauce. De-lish!

One-pot Cajun beef & loaded rice

Ready in 45 minutes

Medium

6 plant varieties

High protein

£13.00 (£6.50 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

Dhal is often served as a side dish, but our veg-packed version takes centre stage. A fragrant lentil and sweetcorn dahl, flavoured with our special tandoori spice mix, is loaded with onion, peas and spinach, and topped with roasted chunks of sweet potato and tomato. It’s the real dhal!

Sweetcorn & sweet potato veggie dhal

Ready in 35 minutes

Vegan

Medium

8 plant varieties

High protein

High fibre

£11.00 (£5.50 per portion)

Perfect for brunch, lunch or dinner, this dish layers garlicky creamed spinach with thyme and balsamic vinegar-sprinkled roast potatoes, carrots and beetroot, and is topped off with a runny egg. Cut into it and let the yolk drizzle all over the veg. Mmm!

Veggie all-day brekkie

Ready in 35 minutes

Vegetarian

4 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

Stateside, they’re called Salisbury steaks, but they’re more like chunky burgers – and they’re smothered in tasty gravy! Ours are made with beef mince and grated courgette, then drenched in a rich onion and mushroom gravy that’s made extra marvellous with dollops of Dijon and Marmite. Served the gold ol’ US of A way with fluffy mash and green beans.

American diner-style Salisbury steaks with mash

Ready in 40 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Cosy, squidgy gorgeousness… with a little fire in its belly! Curried aubergine and lentils – laced with chilli – are piled onto soft sweet potatoes and roasted red pepper and onion wedges. Finish with coriander, a squeeze of lime and a very ready fork.

Sweet potato jackets with aubergine dhal

Ready in 40 minutes

Vegan

Medium

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

This simple vegan stew of chestnut mushrooms, carrot and leek in a rich garlic, rosemary and mustard gravy is served with a melt-in the-mouth medley of potatoes and onion. Wow, it makes us feel all warm and fuzzy just thinking about it. Our verdict: More comforting than your favourite hoodie.

Mushroom stew with boulangère potatoes

Ready in 35 minutes

Vegan

4 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

This perfect counter-top curry is conjured up while you crack on with other things! Tender chicken thighs mingle with pepper, lentils, chickpeas and spinach in a tomato sauce lightly spiced with mustard seeds, cinnamon and our curry blend. Blanched onion and coriander are the final flourishes.

Slow-cooker chicken & chickpea curry

Ready in 7 hours, 10 minutes

Mild

7 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"Slimming World Kitchen just makes mealtimes so much easier. Everything you need, fresh, good quality products and huge portions!"

- Kay

This soul-satisfying feast tastes like it’s been simmering since sunrise, when in reality you plucked the meal kit out of the fridge 35 mins ago! The hero is a pack of slow-cooked venison chunks, which melt into a rich sun-dried tomato sauce flavoured with a dash of Dijon mustard, garlic and thyme. Garlicky mash and roasted carrots add extra French flair.

Venison bourguignon with garlic mash

Ready in 35 minutes

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Discover the dish that really lives up to its name! Searing then simmering chicken breasts in a simple but sumptuous sauce locks in their natural juiciness. Added to that are bacon and chestnut mushrooms, crispy roast potatoes and – last but not least – Greek-style yogurt for a sublimely silky finish.

Creamy chicken supreme

Ready in 40 minutes

3 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

Spicy, punchy, colourful, exciting… This is like a carnival for your cutlery! There are melt-in-the-mouth chunks of peri-spiced squash, roasted red onion, pepper and whole garlic cloves, and a charred corn, cabbage and carrot slaw that’s livened up with lime zest and juice and chopped coriander, all served with basmati rice.

Peri-peri squash with blackened corn slaw

Ready in 40 minutes

Vegan

Mild

7 plant varieties

High fibre

£10.00 (£5.00 per portion)

"Slimming World Kitchen is amazing! A brilliant choice of hassle-free dinners with everything you need in the box."

- Linda

Fancy a hearty Italian hob job that’s ready pronto? Ready-diced chicken breast, onion, red pepper and penne are tumbled in a perky rosemary, garlic and sun-dried tomato sauce, while a pinch of diced chilli adds gentle heat (it won’t be blowing any doors off!). Best of all, it’s speedier than a getaway driver in a Mini Cooper.

Quickie chicken, rosemary & chilli pasta

Ready in 20 minutes

Mild

3 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

This speedy stir-fry sauce takes you on a whistlestop culinary tour of Korea, with spicy, umami-licious gochujang, fragrant ginger and tangy-sour kimchi. Stirred through juicy prawns, green pepper and pak choi, and dished up on basmati rice, it tastes like the adventure of a teatime!

Fast & fabulous Korean prawns

Ready in 20 minutes

Medium

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Get your taste buds tingling with this flavour-packed stir-fry! Strips of juicy bavette steak are stir-fried with ginger, garlic, oyster sauce and tamari, and mixed with peppers, baby corn and mangetout and all served with rice.

Ginger steak stir-fry

Ready in 35 minutes

Mild

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Your slow cooker makes light work of this Mexican staple – in more ways than one! Traditional carnitas are fried in fat, but here, lean pork simmers low and slow in a herby, garlicky, chipotle-spiced sauce, until it’s shred-with-a-fork tender. Pile it onto a zingy red cabbage, lettuce and orange salad, with roasted sweet potatoes and fresh coriander.

Slow-cooker carnitas-style pork bowls

Ready in 7 hours, 10 minutes

Mild

8 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

If monkfish is new to you, take it from us – you won't want to miss this boat! The meaty chunks are perfect simmered in a spicy sauce; ours is souped up with sun-dried tomato, ginger, garlic and our special curry blend. Add tomatoes, coriander, yogurt and a zip of lime for a show-stopping curry served with fluffy rice.

Chefʼs special monkfish curry

Ready in 35 minutes

Mild

6 plant varieties

High protein

Source of fibre

£15.00 (£7.50 per portion)

Fragrant, fruity and gloriously faff-free, this tropical-leaning, comforting curry brings tasty chick’n chunks, baby tomatoes, red pepper and basmati rice together with a beautiful blend of herbs and mild spices – all in the one pot, naturally. And for the grand finale? A fanfare of Greek-style yogurt and mango. Don’t mind if we do!

One-pot veggie chick’n curry with mango

Ready in 45 minutes

Vegetarian

Mild

6 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny