Kitchen Menu

Choose 3-5 meals to fill your recipe box

Traybakes are famously easy to cook and easy on the washing-up. Doesn’t mean they can’t be très chic, too! Here, juicy chicken thighs, baby potatoes, green beans, spring onions and peas simmer together with a dash of garlicky basil and parsley paste. A final flourish of gem lettuce adds extra je ne sais quoi… Et voila, satisfaction is served!

Easy-peasy chicken traybake à la française

Ready in 45 minutes

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Make ’shroom in your life for this savoury and utterly delicious curry. Portobello mushrooms are roasted with our special curry blend and served with a super-filling dhal of lentils, sweet potato, onion and spinach. It’s finished with a sprinkle of spring onion and coriander.

Moreish mushroom & sweet potato dhal

Ready in 40 minutes

Vegan

Mild

8 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Bursting with new-season optimism, this mouth-watering medley of plump prawns, spring onions, leeks, Tenderstem broccoli and twirls of fusilli is lifted with garlic, herbs and a generous squeeze of lemon. It’s pure sunshine on a plate (even if your brolly begs to differ).

Bring on spring prawn pasta

Ready in 25 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

Golden oven-baked wedges, fast-fried bavette steaks (the butcher’s favourite cut), served with herby mushrooms, roasted tomatoes and a salad of red onion, cucumber and rocket. Shut your eyes and you’ll be in a French bistro!

Posh steak & chips with mushroom sauce

Ready in 35 minutes

5 plant varieties

High protein

Source of fibre

£13.50 (£6.75 per portion)

Versatile jackfruit is perfect for savoury dishes because it absorbs flavours beautifully. Here, it’s cooked in a rich, fragrantly spiced sauce that’s packed out with chickpeas, red pepper and tomatoes. Super-filling brown rice – flecked with caramelised onions, tomatoes and coriander – and dollops of Greek-style yogurt complete the feast.

Middle Eastern-spiced jackfruit with rice pilaf

Ready in 35 minutes

Vegetarian

Medium

7 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

Bring the flavours of South America to your kitchen with this delicious Argentine-inspired dressing – yogurt mixed with parsley, oregano, chilli and garlic. It adds freshness and zing to fast-fried bavette steak, served with a hearty warm salad of rice, red pepper, squash, carrots, tomatoes and coriander.

Chimichurri-style steak with loaded rice salad

Ready in 45 minutes

Medium

5 plant varieties

High protein

Source of fibre

£13.50 (£6.75 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

A zingy blend of ginger, garlic, tamari and curry powder creates a punchy medium-hot sauce in this takeout classic. Stir in porcini and chestnut mushrooms, green peppers and onions, plus rice noodles to soak up those flavours and a garnish of spring onions, and you’ve got a filling fakeaway that’ll transport your taste buds to South East Asia.

Singapore-style mushroom noodles

Ready in 30 minutes

Vegan

Mild

7 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

This hearty, delicately spiced North African-inspired stew is packed with roasted butternut squash, carrots and filling chickpeas, and served with herby couscous. Itʼs ready in just over half an hour, too, making it perfect for busy weeknights.

Moroccan-style squash & carrot tagine

Ready in 35 minutes

Vegan

Mild

6 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

A pouch of deliciously spiced sauce and ready-diced chicken breast make light work of this crowd-pleasing curry. Just fry chopped onion, red pepper and baby toms with the chicken, sprinkle in some cumin, then simmer with the sauce. A swirl of Greek yogurt gives it that silky-smooth masala finish we all know and love. Served with basmati rice.

Quick-win chicken tikka masala

Ready in 20 minutes

Mild

3 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

Juicy slices of grilled pork on a bed of creamy cabbage and leeks is a dreamy dinner combination. Just add butter beans for filling power and crisp green beans for crunch and you won’t want it to end…

Pork medallions with creamed cabbage & beans

Ready in 30 minutes

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

A sprinkle of magical Moroccan seasoning turns simple baked chicken breasts into something special. Fluffy couscous loaded with roasted onion, red pepper, aubergine and chopped baby tomatoes provides a tasty, satisfying base, while a drizzle of minty yogurt balances the warm spices beautifully.

Moroccan chicken with roast veg couscous

Ready in 30 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

What a mouthful! No, we don’t mean the recipe title but the glorious meal itself… With (of course) lentils, chunks of courgette, green pepper, chestnut mushrooms and carrot, a garlic, basil and tomato sauce and piled-high pasta, this plant-based spag bol is rich, punchy and seriously satisfying.

Lentilognese

Ready in 30 minutes

Vegan

7 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

"I cooked a recipe for my brother-in-law and he said he’d have paid for that meal at a restaurant! My dad, who was a chef all his life, is always impressed, too."

- Diane

Add a little French chic to your week with this lightened-up twist on a classic dish. It features chunks of chicken breast, chestnut mushrooms and cavolo nero cabbage in a silky shallot, garlic and tarragon sauce. Served with roasted potatoes and carrots, it’s ooh la la… lush!

Creamy tarragon chicken & roast potatoes

Ready in 35 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Call off the search, we’ve tracked down your new favourite dinner! This cosy, smoky, satisfying feast of sizzled pork strips, peppers, baby tomatoes and penne – all smothered in a tangy tomato sauce made creamy with Greek-style yogurt – is guaranteed to hit the spot.

Hunter’s pork pasta

Ready in 30 minutes

3 plant varieties

High protein

£12.00 (£6.00 per portion)

This swish fish dish has serious flair. Crispy-skinned sea bream fillets and grilled baby tomatoes are served on a creamy caper, shallot and wholegrain mustard sauce with fennel-infused baby potatoes, all scattered with fresh dill.

Sea bream in fennel & caper sauce

Ready in 25 minutes

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor

Packed with fresh spring onions, leeks, mangetout, Tenderstem broccoli and edamame, plus pasta twists, this verdant veggie feast goes from box to bowl in just 20 mins (no tending of an allotment required). Boosted by a squeeze of our garlic, basil & parsley paste and creamy Greek-style yogurt, it tastes as lush as it sounds.

Go-go-go green veg pasta

Ready in 20 minutes

Vegetarian

6 plant varieties

High protein

Source of fibre

£10.50 (£5.25 per portion)

Put the zing into spring with this stunning salmon supper! Baby potatoes and onions are roasted with succulent salmon fillets – zinged up with lemon zest – and served with green beens, courgette and radish. A kick of horseradish in the lemony sauce and a sprinkle of pea shoots seal the deal.

Lemon-baked salmon with horseradish sauce

Ready in 40 minutes

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

This cosy classic is the ultimate comfort food. Carrot, onion and beef mince are sizzled together, then simmered in a savoury sauce perked up with herbs, garlic and a magic dash of Hendersonʼs Relish. Pop in some peas and serve with spud slices to unlock next-level loveliness.

Speedy savoury minced beef with herby potatoes

Ready in 20 minutes

3 plant varieties

High protein

Source of fibre

£11.50 (£5.75 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George