Slimming World

kitchen menu

Choose 3-5 meals to fill your recipe box

Allspice is a Caribbean blend of nutmeg, cinnamon and cloves. It brings an earthy warmth to this stovetop casserole of chicken, leek and parsnip, served with cavolo nero (posh Italian cabbage) and carrot fries – which, if you’ve never tried them, are a revelation!

Allspice chicken & cavolo nero with carrot fries

Ready in 40 minutes

£12.00 (£6.00 per portion)

Aloo, aloo! The popular Indian side dish just got turned into a deliciously filling main. Curried potato and spinach are simmered in a rich onion and tomato sauce and perked up with peas and mint, then topped with flavoursome salmon and nigella seeds. De-lish...

Grilled salmon saag aloo

Ready in 35 minutes

Medium

£13.00 (£6.50 per portion)

Originally from Hungary, goulash is a real rib-sticker of a dish. In our Slimming World version, tender strips of bavette steak are cooked with onion and pepper in a rich tomato sauce made fragrant with paprika, and served with gou-lashings of kaleC

Steak goulash with kale mash

Ready in 35 minutes

£13.00 (£6.50 per portion)

Ras al hanout is a North African spice blend, and it brings the flavours of Morocco to this super-filling traybake. Squash, chickpeas and tomatoes are oven roasted and served with a side of roasted broccoli, herby couscous and a zesty yogurt dressing.

Moroccan-style veg traybake & roasted broccoli

Ready in 40 minutes

Vegetarian

Mild

£10.00 (£5.00 per portion)

Each luxurious layer of this gorgeous vegetarian bake will take your taste buds on a Greek odyssey. Sink your serving spoon through crispy potatoes, soft aubergines, a lightened-up bechamel-style sauce, and cinnamon-spiced lentils, courgette and tomatoes with a hint of mint.

Luscious lentil moussaka

Ready in 45 minutes

Vegetarian

£10.00 (£5.00 per portion)

You’ll find all the flavours and colours of the Caribbean in this lighter take on burgers. Jerk-seasoned turkey patties are served with golden sweet potato wedges, a crunchy salad of charred baby corn, tomatoes and gem lettuce, and a sunshine-yellow mango, lime and coriander salsa.

Jerk turkey burgers & mango salsa

Ready in 35 minutes

Medium

£11.00 (£5.50 per portion)

Ramen bowls are super-hot right now, and when you try this you’ll understand why. Rice noodles are topped with tasty tofu, mushrooms, pak choi, crunchy baby corn and spring onions, and immersed in a deeply satisfying broth flavoured with coriander, tamari, ginger and garlic.

Tofu & mushroom ramen bowl

Ready in 30 minutes

Vegan

Mild

£11.00 (£5.50 per portion)

This dish is totally delicious and fun to eat. Mushrooms, pepper, tomatoes and spring onions are sizzled in the wok with ginger, garlic, tamari and Thai spices, then served with lime-spiked rice and lettuce leaves, so you can self-assemble your own slimming-friendly wraps. Caution – this could get messy!

Asian-spiced mushrooms in lettuce cups

Ready in 25 minutes

Vegan

Mild

£10.50 (£5.25 per portion)

Like the famous opera it was named after, this hearty pasta dish always hits the right note. Fried chunks of aubergine are sprinkled with chilli flakes, crushed garlic and oregano, simmered in a punchy caper, basil and tomato sauce and stirred into al dente spaghetti. Feel free to give it a standing ovation.

Spaghetti alla Norma

Ready in 25 minutes

Vegan

Medium

£10.00 (£5.00 per portion)

Thisʼll wok your world! In this classic Thai dish, tender chunks of chicken are stir-fried with onion, red pepper, baby corn and sugar snap peas, coated in a fragrant red curry sauce, given a bit of zing with lime, coriander and chilli, and served with rice to mop up all those gorgeous flavours.

Thai-style red chicken curry

Ready in 30 minutes

Medium

£12.00 (£6.00 per portion)

A classic of French country cooking, cassoulet is the ultimate comfort food. We’ve combined tender pork loin with butter beans and spinach in a creamy garlic and herb sauce, and served them with roasted potatoes, carrot and celeriac.

Pan-fried pork with bean cassoulet

Ready in 45 minutes

Mild

£12.50 (£6.25 per portion)

Golden and crispy on the outside, soft and smoky on the inside, a good fishcake is a thing of joy! Ours are made with tender flakes of smoked haddock mixed with mashed potato and spring onions, served with a green veg medley and carrots and drizzled with a tangy parsley, caper and yogurt sauce

Smoked haddock fishcakes with parsley sauce

Ready in 35 minutes

£13.00 (£6.50 per portion)

This is a seriously comforting (and seriously filling!) pasta feast. Roasted chicken and butternut squash plus leeks and spinach, zhuzhed up with rosemary, thyme and a hint of nutmeg, are stirred into penne pasta, finished with creamy Greek-style yogurt and a zingy sprinkle of lemon. It’s a hug in a bowl.

Creamy chicken, leek & squash penne pasta

Ready in 45 minutes

£12.00 (£6.00 per portion)

Prepare to fala-fel in love... These vibrant, fragrant chickpea balls are made with beetroot and sweet potato, too. Served with a garlicky, minty pile of onion and courgette couscous, and finished with a squeeze of lemon and a scattering of pomegranate seeds, they’re hard to beet!

Beetroot falafel with spiced veg couscous

Ready in 47 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

This is flavoursome, fuss-free and fast. Salty capers, spicy fresh chilli and a splash of cider vinegar add welcome depth to the classic tomato sauce. Toss in some plump prawns and spaghetti and you’ve got yourself a powerhouse of a pasta dish.

Mama’s prawn spaghetti marinara

Ready in 25 minutes

£12.00 (£6.00 per portion)

Slimming World

kitchen menu

Choose 3-5 meals to fill your recipe box

Allspice chicken & cavolo nero with carrot fries

Ready in 40 minutes

£12.00 (£6.00 per portion)

Grilled salmon saag aloo

Ready in 35 minutes

Medium

£13.00 (£6.50 per portion)

Steak goulash with kale mash

Ready in 35 minutes

£13.00 (£6.50 per portion)

Moroccan-style veg traybake & roasted broccoli

Ready in 40 minutes

Vegetarian

Mild

£10.00 (£5.00 per portion)

Luscious lentil moussaka

Ready in 45 minutes

Vegetarian

£10.00 (£5.00 per portion)

Jerk turkey burgers & mango salsa

Ready in 35 minutes

Medium

£11.00 (£5.50 per portion)

Tofu & mushroom ramen bowl

Ready in 30 minutes

Vegan

Mild

£11.00 (£5.50 per portion)

Asian-spiced mushrooms in lettuce cups

Ready in 25 minutes

Vegan

Mild

£10.50 (£5.25 per portion)

Spaghetti alla Norma

Ready in 25 minutes

Vegan

Medium

£10.00 (£5.00 per portion)

Thai-style red chicken curry

Ready in 30 minutes

Medium

£12.00 (£6.00 per portion)

Pan-fried pork with bean cassoulet

Ready in 45 minutes

Mild

£12.50 (£6.25 per portion)

Smoked haddock fishcakes with parsley sauce

Ready in 35 minutes

£13.00 (£6.50 per portion)

Creamy chicken, leek & squash penne pasta

Ready in 45 minutes

£12.00 (£6.00 per portion)

Beetroot falafel with spiced veg couscous

Ready in 47 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Mama’s prawn spaghetti marinara

Ready in 25 minutes

£12.00 (£6.00 per portion)