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Choose 3-5 meals to fill your recipe box

Cheatʼs roast chicken dinner

Ready in 45 minutes

£12.00 (£6.00 per portion)

Satisfy the escapist in you with this sun-drenched steak dinner! Featuring bavette steaks infused with fresh lemon and sizzled with cumin seeds, butternut squash chips and a herby pepper, shallot and tomato salad, plus a tzatziki-style cucumber and dill dressing.

Greek-style steak feast with squash chips

Ready in 35 minutes

£13.00 (£6.50 per portion)

Soul food meets bowl food. This chunky broth is flavoured with Southern-style spices, packed with red pepper, leek and blackened corn, lifted by lemon and topped with whole fillets of seared salmon. It’s fixin’ to be our finest fish supper yet!

Cajun-spiced salmon chowder

Ready in 35 minutes

Mild

£13.00 (£6.50 per portion)

This vibrant, plant-based bowlful is spring/summer ready! Roasted sweet potato, red pepper and red onion wedges team up with garlicky, herby mixed beans, charred baby corn and edamame, and a radish and tomato salad. It takes ‘eating the rainbow’ to the next level.

Mixed bean rainbow salad

Ready in 30 minutes

Vegan

£10.00 (£5.00 per portion)

Fast-track yourself to flavour town and pop this North African-inspired meal in your box! It makes the most of seasonal asparagus – paired with red pepper and courgette, tossed with harissa paste, then grilled till tender. Serve on a tangy tomato base and a bed of couscous loaded with preserved lemon, coriander and mint.

Quick harissa veg, spiced tomato sauce & couscous

Ready in 20 minutes

Vegetarian

Medium

£10.50 (£5.25 per portion)

Meet our take on bulgogi – thinly sliced steak, stir-fried with spring onions, ginger, garlic and our bespoke Free gochujang paste (the only one of its kind!). On the side? A spicy cucumber and pear salad and cabbage-packed basmati rice. Pleased to eat you indeed.

Korean barbecue steak with cucumber & pear salad

Ready in 30 minutes

Mild

£13.00 (£6.50 per portion)

There are lots of versions of scrambled tofu, and we reckon ours is the best! Delicious at any time of day, crumbled tofu is mixed with onion, mushrooms, red pepper, courgette and potato, seasoned with mild Indian spices, and topped with spring onion. You’ll be scrambling for seconds!

Scrambled tofu bowl

Ready in 40 minutes

Vegan

Mild

£11.00 (£5.50 per portion)

This ‘bung it all in’ meal barely counts as cooking. Simply grate sweet potato into an ovenproof dish, add broccoli, aubergine, spring onions, lentils and the ingredients for your mild tomato curry sauce, then get it in the oven. Before you dive in, top with mango, coriander and lime. Job done – with no stress and minimal mess!

Veg-tastic curry bake with mango

Ready in 35 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Fresh ginger, garlic and spring onions are known as the ‘holy trinityʼ of Chinese cooking. In this heavenly stir-fry, they’re sizzled with chicken strips, pepper, onion and mangetout, a dash of oyster sauce and a hint of chilli, served on noodles and sprinkled with mango chunks and more chilli.

Zingy ginger chicken & veg noodles

Ready in 30 minutes

Mild

£12.00 (£6.00 per portion)

Otherwise known as pasta with chickpeas (but the Italian sounds so much more romantic!), this traditional dish is made with aubergines and tomatoes stirred into pasta and flavoured with garlic, chilli and lemon. (And in case you’re wondering, it’s pronounced 'pasta eh cheh-chi'!)

Pasta e ceci

Ready in 30 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Spicy harissa paste and fresh mint give this simple chicken dinner an exotic Middle Eastern flavour boost. With colourful roasted red onion, tomatoes, red pepper and courgette, and satisfying chickpeas and couscous, it’s thrilling and filling.

Harissa chicken bake with roasted veg couscous

Ready in 45 minutes

Mild

£12.00 (£6.00 per portion)

A classic of French country cooking, cassoulet is the ultimate comfort food. We’ve combined tender pork loin with butter beans and spinach in a creamy garlic and herb sauce, and served them with roasted potatoes, carrot and celeriac.

Pan-fried pork with bean cassoulet

Ready in 45 minutes

Mild

£12.00 (£6.00 per portion)

Much of this recipe is pretty classic: a traditional onion, carrot and garlic base, punchy meat and tomato ragu and a generous pile of spaghetti. But a few small tweaks make a world of difference. Beef mince is switched out for light and lean pork mince, fresh spinach adds Speed Free Food and basil brings the fragrance, while Greek-style yogurt gives the sauce a superb silky finish.

Pork spag bol

Ready in 30 minutes

£11.50 (£5.75 per portion)

Take a trip down Mexico way! Beef mince is fried with onion, green pepper, garlic and Mexican spices, then simmered with black beans and passata, dished up with fluffy rice and scattered with jalapeños. Best of all, the vibe might be ‘long-haul’, but timings-wise it’s a ‘short hop’ and ready in 20 minutes.

Swift Mexican mince with rice

Ready in 20 minutes

Medium

£11.50 (£5.75 per portion)

A simple, lighter take on a teatime classic, served with a zesty salad and a saucy, tangy sidekick for dunking your chips in. And, of course, it’s all completely Free when you’re Food Optimising. What’s not to love?

Baked cod & wedges with tartare sauce

Ready in 35 minutes

£13.00 (£6.50 per portion)

You’ll love our veggie twist on kedgeree, a lightly curried rice dish that’s delicious for brunch, lunch or dinner. Tomato, onion and spinach are cooked with mild curry spices, stirred through basmati rice with yogurt, coriander and lemon, and served with roasted aubergine – plus the classic finishing touch, a hard-boiled egg.

Vedgeree with roasted aubergine

Ready in 30 minutes

Vegetarian

Mild

£10.00 (£5.00 per portion)

Plump prawns, seasonal asparagus and red onion are stirred into a delicious garlic, basil and parsley sauce along with peppery rocket and radishes, chunks of roasted lemon and pasta. And it’s all ready in just 20 minutes? Believe it!

Prawn & asparagus pasta pronto

Ready in 20 minutes

£12.00 (£6.00 per portion)

Adding grated courgette to our mildly spiced turkey balls gives them a fab fresh edge. Then they take a dip in an aromatic tomato sauce flavoured with garlic, ginger, chilli and garam masala. Finish with a swirl of yogurt, a sprinkle of nigella seeds and a side of fluffy rice – then dive in yourself!

Turkey meatball curry with rice

Ready in 40 minutes

Mild

£12.00 (£6.00 per portion)