Kitchen Menu

Choose 3-5 meals to fill your recipe box

The romesco is red, the chickenʼs sublime... light the candles, itʼs romance time! This dish is saucy, sassy and seriously seductive. Our smokinʼ Spanish-style sauce is made with roasted red peppers, onion and tomatoes and flavoured with garlic and paprika. It’s the perfect bed for shredded chicken and a medley of baby potatoes, courgette and tomatoes. Scattered with parsley, it's irresistible.

Feeling saucy romesco chicken & baby potatoes

Ready in 40 minutes

4 plant varieties

High protein

High fibre

£12.50 (£6.25 per portion)

Don't say it with flowers, say it with sea bass! These Italian-style fillets rest on a bed of roasted aubergine, courgette and peppers, and are served with crispy roast potatoes and a punchy puttanesca-inspired sauce of tomato, garlic and capers. Prepared to be obsessed.

A sea bass named desire

Ready in 35 minutes

7 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

Duck and orange might be a match made in heaven, but you definitely won’t mind some zesty roasted beetroot and carrot, tenderstem broccoli or herby mash cramping their style. The more mouth-watering additions the merrier, we say!

Duck à lʼamour with roasted roots & chive mash

Ready in 35 minutes

5 plant varieties

High protein

High fibre

£16.00 (£8.00 per portion)

"I cooked a recipe for my brother-in-law and he said he’d have paid for that meal at a restaurant! My dad, who was a chef all his life, is always impressed, too."

- Diane

Doesn’t couscous rock? It’s filling, ready in flash, easy to prepare and even tastier with a little diced onion, grated courgette, lemon zest and some halved baby tomatoes forked through. It’s also the perfect sidekick for our fragrant Middle Eastern-inspired aubergine and chickpea stew.

Aromatic aubergine stew with couscous

Ready in 25 minutes

Vegan

Medium

7 plant varieties

Source of protein

High fibre

£11.00 (£5.50 per portion)

Curry, roasties and gold, gooey eggs: three national obsessions, one very cosy bowl! This fragrant hash folds roasted spuds, onion and red pepper into a mildly spiced curry sauce, wilts in some spinach and fresh coriander, then crowns the lot with jammy egg halves and drizzle of cooling yogurt. And yep, it’s as good as it sounds.

Curried egg & roastie hash

Ready in 40 minutes

Vegetarian

Mild

6 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

This yummy North African-inspired dish is a guaranteed crowd-pleaser! Aromatic beef meatballs are simmered in a garlicky tomato, onion and spinach sauce, and served with mounds of couscous loaded with peas and courgette. Best of all, it’s on the table in under half an hour.

Moroccan-style meatballs with veg couscous

Ready in 30 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

A mouth-watering medley of crumbled tempeh, red pepper, baby tomatoes and chestnut mushrooms team up with a garlicky sun-dried tomato sauce, fusilli and fresh basil. It’s big flavour for minimal effort – and it totally deserves the chef’s kiss you’ll give it.

Mushroom & tempeh pasta in a sun-kissed ragu

Ready in 30 minutes

Vegan

5 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

Spoil your chopsticks for choice with a scrumptious jumble of sizzled shallots, red pepper, baby corn and brown rice noodles in a quick DIY sweet and sour sauce. The juicy chunks of mango sprinkled on top give a gorgeous fresh and fruity finish.

Sweet & sour noodle stir-fry with mango

Ready in 30 minutes

Vegan

8 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

This vegan dopiaza doubles down on the tasty onion fun, by featuring both roasted and sautéed onion. With cumin-sprinkled butternut squash, black beans and spinach, on a bed of fluffy rice, this mildly spiced curry makes for suppertime satisfaction.

Squash, spinach & black bean dopiaza

Ready in 40 minutes

Vegan

Mild

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

"A brilliant way to enjoy a home cooked meal without having to do any planning or shopping!"

- Jenny

A Friday night favourite gets the fakeaway treatment… and a tropical twist! This tangy, tasty stir-fry of pork strips, carrot, red pepper and spring onions, served over coriander-flecked rice, swaps traditional pineapple for chunks of fresh mango. Delicious and nutritious, it goes from chopping board to bowl in just 25 mins, too.

Sweet & sour pork with mango

Ready in 25 minutes

6 plant varieties

High protein

£12.00 (£6.00 per portion)

You’ll find all the flavours and colours of the Caribbean in this lighter take on burgers. Jerk-seasoned turkey patties are served with golden sweet potato wedges, a crunchy salad of charred baby corn, tomatoes and gem lettuce, and a sunshine-yellow mango, lime and coriander salsa.

Jerk turkey burgers & mango salsa

Ready in 30 minutes

Medium

7 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

Fancy a satisfying bowlful that’s fixed in a flash? Say no more! Sweet leeks and smoky bacon are a delicious combo anyway, and we’ve added a herby, garlicky, mustardy white sauce, plus a whole heap of penne and a sprinkle of chives. Honestly, it’s lick-the-bowl gorgeous.

Go-faster bacon & leek pasta

Ready in 20 minutes

3 plant varieties

High protein

£11.50 (£5.75 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

Plump prawns, crunchy stir-fry veg, tangly rice noodles and a deeply savoury, beautifully balanced sauce made with white miso, fresh ginger and tamari. Best of all, you’re ready to scatter that coriander and dig in just 20 mins after you grabbed the bag from the fridge.

Nifty noodles with miso & ginger prawns

Ready in 20 minutes

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

What happens when you smother chickpeas, baby tomatoes and spinach in the internet's most sensational sauce? A new love is born! Ours has sun-dried tomato, smoked paprika and fresh thyme plus a silky touch of Greek-style yogurt. Serve with fluffy white rice… and fall head over heels!

Marry me chickpeas

Ready in 35 minutes

Vegetarian

5 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

Nothing says ‘date nightʼ like a juicy steak and pile of chips. Add roasted onions and baby tomatoes, peppery rocket and a dreamy, creamy sauce made with green peppercorns, shallot and garlic, and suddenly things are looking very promising indeed. Letʼs get it on... the plate!

Love me tender steak, chips & peppercorn sauce

Ready in 40 minutes

4 plant varieties

High protein

Source of fibre

£13.50 (£6.75 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

Inspired by Dublin coddle, a comforting hodge-podge stew, this is exactly as soothing as it sounds. Simply roast baby potatoes and carrot, add onion, cabbage and mushrooms, pour in your garlic, mustard and herb-infused stock, top with Slimming World Pork Sausages and let your oven do its thing! One tin, tons of comfort.

One-tray sausage & cabbage coddle

Ready in 45 minutes

Mild

6 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

North African spices give salmon an exotic boost in this beautifully balanced bowl. Harissa-rubbed salmon fillets rest on a smoky tomato and chickpea stew packed with sweet potato, aubergine and red pepper – roasted to bring out their sweetness. Spoon over a little herby yogurt to seal the delicious deal.

Harissa salmon on sweet potato & chickpea stew

Ready in 40 minutes

Mild

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Red pepper and red onion are sprinkled with cumin and nigella seeds and roasted, then joined by juicy chicken thigh chunks, a quick curry sauce, filling chickpeas and red split lentils. It’s a hearty trayful with barely room to swing a serving spoon – even fresh coriander squeezes on at the end like it’s the last train home. Hey, the more the merrier!

Chicken & lentil traybake curry

Ready in 35 minutes

Medium

6 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"Slimming World Kitchen just makes mealtimes so much easier. Everything you need, fresh, good quality products and huge portions!"

- Kay