Kitchen Menu

Choose 3-5 meals to fill your recipe box

You don’t have to dress for dinner, but this North African-inspired number turns up in full finery! Ready-diced chicken breast, onions, red peppers and baby toms are simmered in a speedy harissa-spiced tomato sauce, then served with sparkly pomegranate-sprinkled couscous. Fast and fab-u-lous, dahling.

Harissa chicken in a jiffy with jewelled couscous

Ready in 20 minutes

Mild

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

It tastes like sunshine and feels like a hug – what’s not to love? Flakes of salmon, sautéed spinach and onion, plus baby toms in a garlic and herb-infused sun-dried tomato sauce made silky with Greek-style yogurt. Dish up with fluffy mash and just-tender green beans.

Basil & sun-dried tomato salmon with mash

Ready in 25 minutes

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Itʼs a classic for a reason, with tasty beef and oregano meatballs, a garlicky tomato and basil sauce that's packed out with carrots and spinach, and a hearty helping of pasta.

Classic spaghetti & meatballs

Ready in 30 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Preserved lemons are an authentic part of North African cooking, and they bring a bright burst of flavour to this tagine. Roasted aubergine, carrots and butternut squash are stirred into a tomato sauce with preserved lemon and chickpeas, spiced with Moroccan seasoning, and served with minty couscous.

Chickpea & roasted veg tagine

Ready in 45 minutes

Vegan

Mild

8 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Treat yourself to this beautiful bowlful of summer! Onions, tomatoes and garden peas join penne pasta in a lip-smacking sauce, rich with basil, balsamic vinegar and sun-dried tomato paste, finished with yogurt, pea shoots and more basil. Bellissimo!

Balsamic tomato & pea pasta

Ready in 25 minutes

Vegetarian

4 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

Meet your weekend plans. Perfect for popping in the middle of the table and helping yourselves, these crispy wedges are fully loaded with a simple beef chilli, diced red onion, creamy Greek-style yogurt, coriander leaves, a generous squeeze of lime and blackened corn.

Chilli-loaded wedges with blackened corn

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Vibrant, spicy and spiked with citrus, this satisfying dish is a feast for all your senses – and it comes at you fast! Just fry chunks of tofu with warming Thai red curry paste, chilli, coriander and lime, then spoon over red onion, pak choi, green pepper and pea-packed rice for a full-throttle flavour hit.

Turbocharged Thai tofu with loaded rice

Ready in 20 minutes

Vegan

Medium

5 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

Otherwise known as pasta with chickpeas (but the Italian sounds so much more romantic!), this traditional dish is made with aubergines and tomatoes stirred into pasta and flavoured with garlic, chilli and lemon. (And in case you’re wondering, it’s pronounced 'pasta eh cheh-chi'!)

Pasta e ceci

Ready in 30 minutes

Vegan

Mild

5 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

A classic of French country cooking, cassoulet is the ultimate comfort food. We’ve combined tender pork loin with butter beans and spinach in a creamy garlic and herb sauce, and served them with roasted potatoes, carrot and celeriac.

Pan-fried pork with bean cassoulet

Ready in 45 minutes

Mild

7 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"I cooked a recipe for my brother-in-law and he said he’d have paid for that meal at a restaurant! My dad, who was a chef all his life, is always impressed, too."

- Diane

Our take on the classic Chinese stir-fry features sizzling strips of ready-sliced chicken, onions, plus red and green peppers in a deeply savoury sauce made with garlic, ginger, tamari and blitzed black beans. Served on fluffy rice and scattered with fresh coriander and spring onions, it’s your go-to order, minus the wait!

Weeknight chicken in black bean sauce

Ready in 30 minutes

Mild

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Prepare to be bowled over! Jamaica’s iconic jerk spice perks up roasted sweet potato and a tomatoey stew of chestnut and portobello mushrooms and black beans. The zesty mango slaw serves up some always-welcome sunshine, while peppery rocket brings a pop of green.

Jerk mushroom & sweet potato rainbow bowl

Ready in 30 minutes

Vegan

Medium

8 plant varieties

Source of protein

High fibre

£10.50 (£5.25 per portion)

Laksa? Our take on the Malaysian soup is more of a ‘lotsa’, because it’s jam-packed with bold flavours and textures! It features chunks of chicken breast, green beans and rice noodles in a slurp-tastic zingy Thai red curry broth. Add a drizzle of Greek yogurt, top with refreshing cucumber and coriander and you’re ready to bowl…

Chicken laksa noodle bowl

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

This punchy dish is proof that creating flavour fireworks doesn’t need a dishwasher-worth of pots – just a saucepan and one hob ring! Simply sizzle pork mince, carrots, onions, baby tomatoes and spinach with fennel seeds, garlic, Marmite and some chipotle chilli, throw in your stock and fusilli and leave to simmer. Spicy. Savoury. Sublime.

One-pot chipotle & fennel pork pasta

Ready in 30 minutes

Medium

4 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

If you’re in the market for maximum flavour, minimal washing-up, read on... This filling feast features sautéed fennel, prawns and basmati rice in a smoky, garlicky tomato sauce that’s lifted to tasty new heights with lemon zest and juice. Best of all, there’s only one frying pan to deal with afterwards!

One-pan smoky prawns, fennel & rice

Ready in 45 minutes

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Hard-boiled eggs are the crowning glory of this majestic rice jumble, packed with fried onions, chilli and baby tomatoes and enveloped in a mild, fragrant curry sauce. There’s no need to stand on ceremony, though – just dollop with cooling raita and dig in!

Golden egg biryani

Ready in 35 minutes

Vegetarian

Mild

5 plant varieties

High protein

£11.00 (£5.50 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

The next best thing to a holiday in the sun, this delicious medley combines roasted chicken and potatoes with a veg-fest of onion, pepper, courgette and aubergine, smothered in a herby tomato sauce. And good news for whoever’s doing the washing-up, it’s all cooked in one dish!

Mediterranean chicken traybake

Ready in 40 minutes

6 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Cod fillets are glazed with soy and oyster sauce, then gently charred under the grill. It’s flaked over stir-fried broccoli, pepper and spring onions, with plenty of garlic, ginger, chilli and more oyster sauce, then served with rice. The of-fish-ial verdict? Delish!

Chinese-style glazed cod with stir-fry veg

Ready in 30 minutes

Mild

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Tagines normally take their sweet time, but thanks to easy-squeezy harissa and ginger & garlic pastes, and a ready-blended spice mix, this North African-style feast is on the table in just 20 mins. Tender bavette steak keeps the simmer time short, while chickpeas and onion and courgette-packed couscous soak up all that rich, fragrant flavour.

Quick-fix steak & chickpea tagine with couscous

Ready in 20 minutes

Medium

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny