Kitchen Menu

Choose 3-5 meals to fill your recipe box

Grilled chicken breasts brushed with wholegrain mustard, served on a bed of garlicky, herby creamed cabbage and leek, with fluffy rice to scoop up every last bit. It’s soothing, cosy, pure contentment…

Instant comfort mustard chicken, rice & cabbage

Ready in 20 minutes

Mild

2 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

This dish breaks the rules, almost literally! Instead of layering up your pasta sheets, you snap them into pieces and throw them into a scrummy beef, spinach, carrot and red pepper ragu elevated with sun-dried tomato paste and fresh thyme. Next, bake until the pasta’s soft, the sauce is bubbling and the fab flavours have intensified. A sprinkle of parsley and you’re done.

One-pan beef lasagne jumble

Ready in 40 minutes

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Warm the cockles of your heart with this classic Moroccan-style stew made with chickpeas, aubergine, courgette, roasted in harissa spices and simmered in a rich tomato sauce. It’s served simply with minty couscous and a squeeze of fresh lemon.

Harissa aubergine bake with minty couscous

Ready in 30 minutes

Vegan

Mild

4 plant varieties

Source of protein

High fibre

£10.50 (£5.25 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

Our Italian-inspired fish dish is quite the catch. Onion, baby tomatoes and courgette are simmered in a garlicky herb sauce – the perfect base to gently poach chunks of smoked haddock, salmon and cod. A dash of lemon zest and juice and a scatter of dill bring the zing, ready for a swirl of yogurt, plenty of pasta and posh pea shoots.

Mediterranean fish medley with pasta

Ready in 25 minutes

5 plant varieties

High protein

£13.00 (£6.50 per portion)

What’s better than curry? Curry in a hurry, of course! Our sizzling jalfrezi features chunks of plant-based chickʼn, peppers and onion in a fragrant medium-hot sauce made with tomatoes, chilli, ginger, cumin and garam masala. It’s ready in just 20 mins flat – crazi, huh?

In a jiffi veggie chickʼn jalfrezi

Ready in 20 minutes

Vegan

Medium

6 plant varieties

High protein

High fibre

£10.00 (£5.00 per portion)

So, how do you make a delicious steak stew in just 25 mins? Easy! Use chunks of tender bavette, which only need a quick simmer, then build big flavour fast by stirring Henderson’s Relish, a dollop of Marmite and a squeeze of garlic paste through the gravy. Serve up with chive and thyme-tossed potato cubes and long-stem broccoli.

Proper steak stew with herby potatoes

Ready in 25 minutes

3 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Clever old jackfruit. This versatile ingredient soaks up smoky flavours like a dream. Here, itʼs served with golden roasted sweet potatoes and a side of tangy coriander cabbage, which has a hint of heat from finely-chopped chilli and a bit of zing from tamari.

Pulled BBQ jackfruit with sweet potatoes

Ready in 35 minutes

Vegan

Medium

5 plant varieties

High fibre

£10.50 (£5.25 per portion)

Colourful, crave-worthy and quick! Our new grilled tofu dish brings together charred corn, red pepper, onion and baby tomatoes sprinkled with peri-peri seasoning, all served with vibrant turmeric and spinach rice. A quick win – and an absolute triumph.

Quick win peri-peri tofu grill & spiced rice

Ready in 20 minutes

Vegan

Medium

6 plant varieties

High protein

Source of fibre

£10.00 (£5.00 per portion)

Crank up the sunshine in your kitchen with a smokin' hot serving of our sauciest jerk chicken! Juicy thigh meat is sizzled with onion and garlic, smothered in our special Slimming World jerk seasoning and allspice, and simmered in a tomatoey stock. Add crispy chips, a zingy lime and coriander slaw...and devour!

Saucy jerk chicken with chips & slaw

Ready in 35 minutes

Medium

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"A brilliant way to enjoy a home cooked meal without having to do any planning or shopping!"

- Jenny

Cooking pork loin low and slow already makes it gorgeously tender and tasty. Simmer it in a garlicky, spicy sun-dried tomato and barbecue sauce, top with coriander sprigs and dish up with basmati and… well, it’s not just smokin’. It’s full-on flavour fireworks!

Smokin’ slow-cooker barbecue pork with rice

Ready in 8 hours, 10 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Slurpy noodles in super-quick time – need we say more? As you wish… you’ll sizzle ready-diced chicken breast, red onion, red pepper, mangetout and baby tomatoes with garlic paste and curry powder, then stir together with brown rice noodles and a swirl of Greek-style yogurt. Fast and fabulous!

Quickie curried chicken noodle stir-fry

Ready in 20 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Arrabbiata means ‘angry’ in Italian, which is a reference to the chilli in this filling pasta dish (trust us, it’ll leave your taste buds very happy indeed). It’s flavoured with simple, fresh ingredients like chilli, garlic, tomatoes and basil, it’s super-easy to make and ready in just 25 minutes. Hurrah!

Classic pasta arrabbiata

Ready in 25 minutes

Vegan

Mild

4 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Our fresh take on duck à lʼorange gives the French classic a run for its money! Duck breasts are drizzled with a herby, balsamic onion gravy, then dished up with roasted carrots and parsnips tossed in orange zest, herbs and spice. Red cabbage and a scattering of diced orange bring the zing.

Chefʼs special duck with red cabbage & veg fries

Ready in 40 minutes

6 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

Chunks of salmon are simmered in a mild, silky curry sauce made with mashed sweet potato and Greek-style yogurt, and packed out with pak choi, tomatoes and spring onions. Simply serve with brown rice, then prepare to grin and bare it!

Naked salmon katsu curry

Ready in 35 minutes

Mild

6 plant varieties

High protein

£13.00 (£6.50 per portion)

Fun to say and even more fun to eat, this rice bowl is piled up with satisfying brown rice, lightly pickled red cabbage, crunchy cucumber, grated carrot and sticky, smoky strips of steak, then topped with a sunny-side-up egg.

Korean-style bibimbap

Ready in 35 minutes

Mild

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

When it’s been a bit of a day, this weeknight winner will fly to your rescue. Flash-fried red onion, green pepper and green beans are tumbled with sliced omelette, rice noodles and a super-quick curry sauce. Pep it up with a squeeze of lime juice and fresh coriander, and satisfaction is served!

Curried in a hurry eggy noodles

Ready in 20 minutes

Vegetarian

Mild

6 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

Consider your comfort cravings sorted… Simply toss ready-diced chicken breast plus baby potatoes, parsnip, carrot and butternut squash into the pot, squeeze in our garlic, rosemary & thyme paste and tomato purée, then leave your slow cooker to work its melt-in-the-mouth magic!

Slow-cooker chicken & root veg casserole

Ready in 6 hours, 15 minutes

6 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Prawns and noodles are always a fantastic combination, but the real star of this show is the lip-smacking broth. It’s all about that base… with a spicy garlic, ginger, chilli, coriander and lemongrass paste doing most of the delicious work and a dash of red wine vinegar picking up the rest. No judgement here if you guzzle it straight from the pan.

Hot & sour prawn noodles

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George