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Choose 3-5 meals to fill your recipe box

This colour-drenched beetroot risotto is flavoured with garlic, lemon and dill and topped with zesty strips of grilled chicken, courgette chunks and dollops of hot horseradish yogurt. Sunglasses optional, napkins very much not!

Beetroot risotto with lemon chicken & horseradish

Ready in 35 minutes

£12.00 (£6.00 per portion)

Take your taste buds to southern Italy, where this dish was born. We’ve added extra filling power to the classic chilli/lemon/prawn combo with lightly cooked summer veg – onions, courgette, spinach and tomatoes – tossed through lashings of spaghetti. Delizioso!

Luscious lemon & chilli prawn pasta

Ready in 25 minutes

Mild

£12.00 (£6.00 per portion)

This is chow with the wow factor! Our version of the takeaway favourite has oodles of noodles – and it doesn’t skimp on the veggies either. It’s packed with chestnut mushrooms, baby corn, carrot ribbons, spring onions, red pepper and mangetout – phew! It’s all coated in a fragrant Chinese five-spice, ginger, garlic and (vegan) oyster sauce, too.

Veg-packed special chow mein

Ready in 25 minutes

Vegan

£11.50 (£5.75 per portion)

Getting home hangry? We’ve a fast fix for that! Our quickie noodles are stirred through sizzled beef mince, pak choi and pepper in a tasty Thai red curry sauce. Fast and fabulous!

Nifty Thai beef noodles

Ready in 20 minutes

Medium

£11.50 (£5.75 per portion)

Perfect for brunch, lunch or dinner, this dish layers garlicky creamed spinach with thyme and balsamic vinegar-sprinkled roast potatoes, carrots and beetroot, and is topped off with a runny egg. Cut into it and let the yolk drizzle all over the veg. Mmm!

Veggie all-day brekkie

Ready in 35 minutes

Vegetarian

£10.50 (£5.25 per portion)

Juicy oregano-sprinkled steaks would usually be the star attraction, but in this divine dish the sides deserve the spotlight, too! There’s a quickie baby potato and spring onion salad, plus green beans get a glow-up with fried onion, garlic, sweet cherry tomatoes and a squeeze of our sun-dried tomato paste.

Steak with provençale beans & posh potato salad

Ready in 30 minutes

£13.00 (£6.50 per portion)

Make ’shroom in your life for this savoury and utterly delicious curry. Portobello mushrooms are roasted with our special curry blend and served with a super-filling dhal of lentils, sweet potato, onion and spinach. It’s finished with a sprinkle of spring onion and coriander.

Moreish mushroom & sweet potato dhal

Ready in 40 minutes

Vegan

Mild

£10.00 (£5.00 per portion)

Roasted tofu, sweet peppers, soft onions and juicy baby tomatoes, all tangled with spaghetti in a rich sun-dried tomato, garlic and basil sauce – then baked until bubbling. It’s rich, it’s saucy, it’s got a warming chilli kick… it might just be your new favourite.

Tofu & sun-dried tomato pasta bake

Ready in 30 minutes

Vegan

Mild

£11.00 (£5.50 per portion)

We’ve given pork meatballs an Aegean glow-up by mixing in oregano, mint and garlic and plating them up on a cucumber and mint-infused yogurt sauce, served alongside herby potato wedges and a colourful lemon-kissed salad. Ready? Then let’s get meze!

Greek keftedes with oregano wedges & tzatziki

Ready in 35 minutes

£11.50 (£5.75 per portion)

It’s hot, it’s herby, it’s heavenly… it’s our take on the spicy West African rice dish. This version is a joyous plant-based jumble of aubergine, courgette, red onion, tomatoes and rice in a garlicky, gingery, chilli-spiked tomato sauce. Brace yourself, it’ll knock your socks joll-off!

Spicy jollof rice & aubergine traybake

Ready in 40 minutes

Vegan

Hot

£10.00 (£5.00 per portion)

Add a little French chic to your week with this lightened-up twist on a classic dish. It features chunks of chicken breast, chestnut mushrooms and cavolo nero cabbage in a silky shallot, garlic and tarragon sauce. Served with roasted potatoes and carrots, it’s ooh la la… lush!

Creamy tarragon chicken & roast potatoes

Ready in 35 minutes

£12.00 (£6.00 per portion)

Just like the sultry, salsa-mad island it hails from, this flavour-packed dish is full of life! Butterflied chicken breasts get a quick dip in a lime juice, cumin and oregano marinade, then they’re sizzled in a pan, served on a spiced black bean, green pepper and coriander stew and bed of basmati rice, all topped with juicy chunks of orange.

Cuban citrus chicken with rice & beans

Ready in 27 minutes

Mild

£12.00 (£6.00 per portion)

Tagines normally take their sweet time, but thanks to easy-squeezy harissa and ginger & garlic pastes, and a ready-blended spice mix, this North African-style feast is on the table in just 20 mins. Tender bavette steak keeps the simmer time short, while chickpeas and onion and courgette-packed couscous soak up all that rich, fragrant flavour.

Quick-fix steak & chickpea tagine with couscous

Ready in 20 minutes

Medium

£13.00 (£6.50 per portion)

This plant-powered dish features soy-based chicken-style chunks, stir-fried spring onions, broccoli, peppers and pak choi and a punchy vegan oyster, ginger and chilli sauce, while super-healthy brown rice soaks up every delicious drop. It seriously woks!

Veggie chick’n teriyaki rice bowl

Ready in 35 minutes

Vegetarian

Mild

£11.50 (£5.75 per portion)

Saag aloo gets a glow up! The sautéed onion, garlic and ginger base and piles of spinach are tried and true, but we’ve roasted rather than fried our curry-spiced baby potatoes and introduced tasty turkey mince for extra satisfaction. Scatter with nigella seeds and fresh coriander for the flavour clincher.

Turkey saag aloo

Ready in 35 minutes

Mild

£12.00 (£6.00 per portion)

Also known as ʼsan choy bowʼ, these are little cups of joy! Lean pork mince is stir-fried with mushrooms, Chinese five spice and tamari, while fluffy white rice is mixed with garlicky, gingery sliced baby corn and diced cucumber. Then – the fun bit! – you pile it all into gem lettuce leaves.

Chinese-style pork lettuce cups

Ready in 25 minutes

£12.00 (£6.00 per portion)

A posh midweek supper, tender sea bass fillets perch on a bed of roasted aubergine, courgette and peppers, served alongside crispy roast potatoes and a punchy puttanesca-style sauce of tomato, garlic and capers. It looks – and tastes – the business!

Italian-style sea bass with crispy potatoes

Ready in 35 minutes

£13.00 (£6.50 per portion)

Succulent smoked salmon tastes even more sensational marinated in a punchy blend of ginger, garlic and tamari. Quick-pickled cucumber and radishes, a handful of grated carrot, a drizzle of Greek-style yogurt, chopped chilli and a base of edamame-packed brown rice complete the delicious picture. Eating healthy never tasted so good!

Smoked salmon poke bowl

Ready in 35 minutes

Mild

£11.50 (£5.75 per portion)