Kitchen Menu

Choose 3-5 meals to fill your recipe box

Fast-track your tea with this nifty rogan josh, whipped up with a pouch of our delicious and super-convenient ready-made curry sauce. Simply sizzle onions, peppers, baby toms and diced chunks of chicken breast in a fragrant spice paste, stir in the aromatic sauce and simmer till thickened. Just 20 mins later, sprinkle with coriander, serve with rice and get stuck in!

Bish, bash, bosh chicken rogan josh

Ready in 20 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

You won’t need rose-tinted specs to appreciate this smoky, satisfying feast. King prawns, green peppers, leek, spinach and spring onions are all tumbled together in the pan with rice, chopped tomatoes and a sprinkling of Southern-style spices. If you’re a fan of paella and jambalaya, you simply have to try it.

Cajun red rice & prawns

Ready in 30 minutes

Mild

8 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Are you ready to take chilli night to the next level? Seasoned potato wedges are smothered with a warming vegan chilli packed with filling lentils and kidney beans. Scatter with blackened corn and coriander, squeeze over lashings of lime and settle in for a good time.

Lentil & bean chilli-loaded wedges

Ready in 35 minutes

Vegan

Medium

8 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

"A brilliant way to enjoy a home cooked meal without having to do any planning or shopping!"

- Jenny

Say bonjour to your new favourite! We’re serving up tasty bavette steaks with Lyonnaise parsnips and carrots (thinly sliced then sautéed till crispy), plus a side of garlicky fried onions, tomatoes and kale. And on top of all that, the pièce de résistance – a herby yogurt drizzle.

Steak with tarragon sauce & veg à la Lyonnaise

Ready in 35 minutes

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Tamari, or Japanese soy sauce, gives this curry a twist. Chunks of sweet potato are the star of the show, cooked with pak choi, tomatoes, spring onions, sugar snap peas and edamame beans in a lightly curried sauce, served with rice.

Japanese-style sweet potato curry

Ready in 35 minutes

Vegetarian

Mild

8 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

Get set for a taste sensation! We've given classic beef chilli a Caribbean twist, with garlic, thyme and our special Slimming World jerk seasoning unlocking next-level flavour. Add a mound of rice, an easy-peasy tomato salsa and a zesty lime drizzle, and it's a top tier teatime choice.

Jerk-style beef chilli with tomato salsa

Ready in 30 minutes

Medium

4 plant varieties

High protein

£11.50 (£5.75 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor

What happens when you roast portobello mushrooms with a little tamari and Chinese five-spice in a foil tent? Five-star flavour, that’s what! Dish them up on a bed of gingery, garlicky stir-fry veg and parsley-flecked brown rice, add a garnish of spring onions and voila, suddenly dinner feels anything but ordinary.

Five-spice portobello mushrooms & fluffy rice

Ready in 35 minutes

Vegan

7 plant varieties

Source of fibre

£10.00 (£5.00 per portion)

Tofu is a brilliantly versatile ingredient that’s packed with protein. Here it’s fried until crispy in our special spice blend and served with roasted squash and North African-style couscous, mixed with tomato, mint and a hit of lemon, all drizzled with a minty yogurt dressing.

Moroccan-spiced tofu with couscous

Ready in 45 minutes

Vegan

Mild

4 plant varieties

High protein

Source of fibre

£10.00 (£5.00 per portion)

It’s lasagne, but not as you know it. This all-in-one hob version leans into a Latino vibe with punchy Mexican spices. There’s no careful layering either – broken lasagne sheets are stirred straight into the pot with turkey mince, courgette, red onion and baby corn, then left to simmer in a garlicky tomato sauce. In a final twist, miso yogurt adds a stunning savoury note.

Lazy one-pot turkey enchilada lasagne

Ready in 30 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

This has all the amazing flavour you’d expect from a fragrant Thai curry but it’s yours to devour in just half an hour. Ready-sliced duck breasts are the star of the show, simmered with green beans, baby tomatoes and pak choi and our Thai red curry paste. Finish with a swirl of yogurt, a squeeze of lime and a sprinkle of coriander and dish up with fluffy rice.

Red Thai duck curry with rice

Ready in 30 minutes

Medium

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Tasty ready-diced chicken breasts, grilled peppers, pak choi and red onion, tangly rice noodles and a fabulously fragrant, spicy sauce made with coriander, lemongrass, lime and Thai red curry paste. Best of all, you’re ready to dig in just 20 mins after you grabbed the bag from the fridge.

Nifty Thai chicken noodles

Ready in 20 minutes

Medium

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Soft, sticky sweet potatoes are at the heart of this Louisiana-style soul food feast, which also features green pepper, baby tomatoes and wholesome brown rice, simmered in a rich tomato sauce that’s perked up with garlic, oregano, smoked paprika and a sprinkling of chilli flakes.

Smoky sweet potato jambalaya

Ready in 35 minutes

Vegan

Mild

6 plant varieties

Source of fibre

£10.00 (£5.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Ready-diced chicken breast is sizzled with red onions and peppers, flavoured with lemon, harissa and cinnamon, then stirred into a herby tomato sauce with filling chickpeas. A swirl of Greek-style yogurt seals the scrumptious deal. It’s on the table in just 20 mins, but it definitely won’t taste like it!

Quickie harissa chicken & chickpeas

Ready in 20 minutes

Mild

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Chermoula is a vibrant North African marinade, buzzing with coriander, chilli, garlic, cumin, smoked paprika and lemon – and it’s perfect with salmon. Beneath is a bed of satisfying couscous studded with red onion, baby tomatoes and charred red peppers. Drizzle with cooling yogurt and it’s glowier than a Saharan sunset!

Chermoula grilled salmon with loaded couscous

Ready in 25 minutes

Mild

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

All the comfort of classic moussaka, streamlined for weeknights and healthier than ever. Sink your serving spoon through a lightened-up bechamel-style sauce, soft aubergines and garlicky, cinnamon-spiced beef all baked into one gorgeous, golden-topped dish. On the side, a fresh tomato, red onion and gem lettuce salad adds colour and crunch.

Back-pocket beef moussaka

Ready in 35 minutes

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

This has got Sunday dinner written all over it! Tender pork loin medallions are pan-fried and served with creamy parsnip mash, roasted carrots and braised red cabbage – all drizzled with a savoury garlic and thyme gravy. Just one word – delish!

Pork medallions with red cabbage & parsnip mash

Ready in 30 minutes

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Cod fillets are covered in our garlic, basil and parsley paste, then baked till they flake apart on your fork. Add a pile of spaghetti, in a garlic and chilli tomato sauce with capers and spinach stirred through, and you’ve got a tangy, fabulously filling fish supper that’s on the table in just over half an hour.

Cod with saucy spinach & caper spaghetti

Ready in 30 minutes

Mild

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Get set for a taste of the eggs-otic with this North African-inspired baked egg dish! With wobbly golden yolks, poached to perfection in a bubbling paprika and chilli-laced tomato and red pepper sauce, a drizzle of Greek-style yogurt and a pile of herby couscous, the spicy brunch classic is reborn as a satisfying main meal.

Smoky shakshuka with couscous

Ready in 40 minutes

Vegetarian

Mild

5 plant varieties

High protein

Source of fibre

£11.00 (£5.50 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George