Kitchen Menu

Choose 3-5 meals to fill your recipe box

A French bistro classic, fricassée is a posh way of saying ‘chopped up’! In our version, tender pieces of roast chicken nestle in a thyme-scented sauce with carrots, leeks and peas, served with rice zhuzhed up with roasted onion. Ooh la la!

Chicken fricassée with roast onion rice

Ready in 35 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

The classic tapas side becomes a filling feast in this simple sunshine-soaked dish. Lemon-baked salmon fillets go gorgeously with Spanish-style roasted potatoes in a smoky and spicy tomato sauce topped with a dollop of yogurt. Green beans add main-meal appeal.

Salmon with patatas bravas

Ready in 35 minutes

Mild

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

This earthy-sweet dish definitely marches to a different beet! With roasted beetroot, carrot and sweet potato, crispy kale, and garlicky, herby lentils - plus a surprising fruity garnish - this bold and beautiful salad is absolutely pear-fect.

Roasted beet & warm lentil salad with pear

Ready in 40 minutes

Vegan

7 plant varieties

Source of protein

High fibre

£11.00 (£5.50 per portion)

"Slimming World Kitchen just makes mealtimes so much easier. Everything you need, fresh, good quality products and huge portions!"

- Kay

This cosy classic is the ultimate comfort food. Carrot, onion and beef mince are sizzled together, then simmered in a savoury sauce perked up with herbs, garlic and a magic dash of Henderson's Relish. Pop in some peas and serve with spud slices to unlock next-level loveliness.

Speedy savoury minced beef with herby potatoes

Ready in 20 minutes

High protein

Source of fibre

£12.00 (£6.00 per portion)

Spice up your life with this roasted veg medley - aubergine, red onion, pepper and courgette, roasted with garlic and chilli, and served on a fluffy bed of couscous scented with lemon zest, finished with a drizzle of minty yogurt.

Roasted Med veg with zesty couscous

Ready in 35 minutes

Vegetarian

Medium

5 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

This rich, spicy beef and kidney bean slow cooker chilli is the perfect meal to prepare ahead for busy weeknights or to leave gently simmering while you head out and have fun at the weekend.

Smoky slow-cooker chilli con carne

Ready in 8 hours, 5 minutes

Medium

5 plant varieties

High protein

Source of fibre

£11.50 (£5.75 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Winner, winner, jackfruit dinner! If you’ve never tried jackfruit, you’ll love its versatility. Here, we’ve created a Spanish/Italian fusion dish – jackfruit in a tomato and red pepper sauce, spiked with smoked paprika and stirred through penne pasta for a crowd-pleasing midweek supper.

Smoky barbecue jackfruit pasta

Ready in 20 minutes

Vegan

Mild

4 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

K-razy for Korean culture? With onion, mushroom and sweet potato stir-fried with garlic, ginger, chilli and gochujang, this 20-minute dinner deserves a huge fan following. Add filling wholewheat noodles, mangetout and coriander... and prepare to be bowled over!

Veg-express Korean noodles

Ready in 20 minutes

Vegan

Mild

6 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

Our fajita-style pork bowl will speed you from starving to satisfied in just 20 minutes. Pork strips go under the grill with onions, pepper and filling black beans, plus the fiesta flavours of our Mexican spice mix. It's all served with zingy salad and drizzle of cooling yogurt. On your marks, get set... grill!

Super-quick one-tray pork fajitas

Ready in 20 minutes

Mild

6 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

Umami is Japan's word for 'delicious savoury taste', and this hearty noodle bowl doesn't disappoint! Chicken, onion, green beans, pepper and a little chilli are stir-fried, then lightly simmered in a broth perked up with miso, gochujang and tamari. Filling wholemeal noodles and coriander seal the deal.

Ooh-mami chicken & miso noodles

Ready in 25 minutes

Medium

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Our fabulous fusion dish fries onion and pepper with warming spices, then adds turkey mince and our über-easy ginger & garlic paste. A quick simmer with stock and passata finishes this curry in a hurry; just add pasta, peas and a flurry of coriander for a feast in 25 mins flat!

Turkey keema fusilli

Ready in 25 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

The genius of tofu is that, as well as being rich in protein (so it’s super-filling), it absorbs the flavours it’s cooked with. Here it’s simmered with onion, tomatoes and spinach, in a rich curry sauce, and served with basmati rice and a sprinkling of coriander. Enjoy!

Tempting tofu & spinach curry

Ready in 25 minutes

Vegan

Mild

5 plant varieties

High protein

Source of fibre

£10.00 (£5.00 per portion)

"A brilliant way to enjoy a home cooked meal without having to do any planning or shopping!"

- Jenny

Get set for a carnival of flavour! This tasty medley of chicken breast chunks, black beans, red pepper and green beans is livened up with tempero baiano (a colourful spice blend of chilli, cumin, oregano and parsley) and served on a base of spinach-flecked brown rice. Slices of orange and chopped chilli add a final flourish.

Brazilian chicken & black bean stew

Ready in 35 minutes

9 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

Cod has always been firm friends with lemon – now aromatic coriander joins the party! Together they bake to perfection while a simple rice pilaf, packed with mushrooms, onion and carrot, takes shape. Simmered with a super-easy garlic & herb paste, it's a delish base for those tasty hunks of fish.

Zesty coriander cod with mushroom pilaf

Ready in 30 minutes

4 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Our most savoury sauce yet has landed… Caramelised onions and mushrooms are sizzled with bacon and garlic, then simmered in a silky miso and Marmite sauce. Spinach and chives add a flash of green, and satisfying spaghetti soaks up all those stunning flavours. Prepare to love it!

Marmitey bacon & mushroom pasta

Ready in 35 minutes

High protein

Source of fibre

£11.00 (£5.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

What happens when you smother chickpeas, baby tomatoes and spinach in the internet's most sensational sauce? A new love is born! Ours has sun-dried tomato, smoked paprika and fresh thyme plus a silky touch of Greek-style yogurt. Serve with fluffy white rice… and fall head over heels!

Marry me chickpeas

Ready in 35 minutes

Vegetarian

5 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

Seared slices of bavette steak and pasta are stirred into a silky mushroom, garlic and Dijon mustard sauce and scattered with fresh parsley. It’s simple, scrumptious and, best of all, it’s on your plate in just half an hour! This is real good food, real fast.

Steak & mustardy mushroom pasta

Ready in 35 minutes

High protein

£13.00 (£6.50 per portion)

Inspired by rustic Spanish cooking, this is a treat for the eyes as well as the taste buds. Our colourful stew stars juicy prawns, chickpeas, red pepper and green beans in a tomato sauce rich with paprika, spooned over golden potato and sweet potato mash.

Smoky Spanish prawn & chickpea stew with mash

Ready in 30 minutes

Mild

7 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine