Kitchen Menu

Choose 3-5 meals to fill your recipe box

This is a real crowd-pleaser! Tender fried chicken breast in a smoky, herby, tangy sauce, served with golden potato wedges, a zingy cabbage, carrot and onion slaw and a scattering of sweetcorn.

Barbecue chicken, chips & slaw

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Let us whisk you off to the Greek islands with this flavourful lentil dish, fragrant with cinnamon and oregano. Protein-packed lentils are cooked in a rich onion and tomato sauce, and served with a chunky fresh salad and golden oregano-flavoured potato wedges.

Greek-style lentils, salad & wedges

Ready in 35 minutes

Vegan

6 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Dinner doesn’t get much faster, or tastier, than this! Salmon fillets are coated with spicy harissa paste and grilled. The chunky salad of chickpeas, red onion, tomato, cucumber and rocket, with lemon and harissa yogurt dressing, comes together in a flash. Twenty minutes later – eat and enjoy!

Quick & easy harissa salmon with chickpea salad

Ready in 20 minutes

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny

This heart-warming dish stars tender steak simmered with carrots, celeriac and onion in a rich, savoury sauce given a touch of magic with Henderson’s Relish. Served simply with thyme-scented mashed potato and sprouts, it’s comfort food at its best.

Hearty steak casserole with herby mash & sprouts

Ready in 40 minutes

5 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

Prepare for a game changer! This recipe uses mashed parsnip to give a velvety texture and nutty taste to the sauce. It’s combined with leeks and cavolo nero cooked with shallots, garlic and thyme, finished with yogurt and lemon, and topped with chunky portobello mushrooms glazed in balsamic vinegar.

Spaghetti with balsamic-glazed mushrooms

Ready in 40 minutes

Vegetarian

6 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

Italy meets Morocco in this fabulous fusion of flavours. Beef and courgette meatballs nestle in a veg-packed tomato sauce, lightly spiced with harissa paste, topped with a sprinkle of coriander and pomegranate seeds and finished with yogurt, while orzo pasta provides the filling power.

Moroccan-style meatball pasta

Ready in 35 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

"Slimming World Kitchen just makes mealtimes so much easier. Everything you need, fresh, good quality products and huge portions!"

- Kay

They say life’s too short to stuff a mushroom – but it’s definitely worth taking the time to stuff these peppers! Harissa is a North African mix of chilli, garlic and warming spices. Here, it gives a flavour boost to chickpeas packed into roasted red peppers and served with minty, tomato-dressed couscous.

Stuffed peppers with harissa chickpeas

Ready in 25 minutes

Vegan

Mild

4 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Not too sure what this is? Allow us to un-palak it for you! Palak paneer is a delicious spinach and tomato curry, and in this plant-powered version, tempeh and green pepper are a perfect swap for the more traditionally used cheese, especially as tempeh soaks up all the fragrant flavours like a dream. Spoon it over fluffy rice and settle in for a taste of paradise.

Palak tempeh

Ready in 25 minutes

Vegan

Mild

6 plant varieties

High protein

Source of fibre

£10.00 (£5.00 per portion)

Tender chicken, black beans, Mexican spices and a squeeze of lime... It’s all those fab fajita flavours turned into an absolute doddle of a dish. Shortly before your machine goes ping, cook up some fluffy white rice, scatter that coriander (or don’t – you do you) and dig in!

Slow-cooker Mexican chicken with rice

Ready in 5 hours, 5 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

We’ve created a special Brazilian spice mix, tempero baiano, to give authentic chimichurri flavour to this hearty, beany stew. Protein-packed butter beans are cooked in a richly spiced sauce with roasted peppers and sweet potatoes, plus thereʼs a zingy rocket, tomato and red onion salad topping.

Chimichurri beans with roasted peppers

Ready in 30 minutes

Vegan

Mild

8 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Tender duck and Chinese five-spice are a match made in marinade heaven. Add some sizzled onion, carrot, chestnut mushrooms and pak choi, drizzle in a little oyster sauce and tamari, finish with rice noodles and a spring onion garnish and you’ve got a fakeaway you’ll never forget.

Five-spice duck with noodles

Ready in 30 minutes

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Traditionally, this hearty Hungarian casserole takes its time. But ours has pulled up its thermal socks and hit fast forward! Diced chicken, red pepper and baby tomatoes simmer in a smoky, garlicky, chilli-flecked sauce, finished with a swirl of Greek-style yogurt and twirly fusilli. Itʼs all of the cosy, none of the kicking your heels.

Quick as a flash chicken pasta paprikash

Ready in 20 minutes

Mild

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

Make it rice and easy with this super-tasty risotto! Tender roasted chicken is stirred into risotto rice with onion, tomato, thyme and a pinch of chilli flakes. It’s finished with yogurt and lemon and topped with roasted courgettes.

Tempting chicken, lemon & chilli risotto

Ready in 35 minutes

Medium

4 plant varieties

High protein

£12.00 (£6.00 per portion)

Prawns and noodles are always a fantastic combination, but the real star of this show is the lip-smacking broth. It’s all about that base… with a spicy garlic, ginger, chilli, coriander and lemongrass paste doing most of the delicious work and a dash of red wine vinegar picking up the rest. No judgement here if you guzzle it straight from the pan.

Hot & sour prawn noodles

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Cooking pork loin low and slow already makes it gorgeously tender and tasty. Simmer it in a garlicky, spicy sun-dried tomato and barbecue sauce, top with coriander sprigs and dish up with basmati and… well, it’s not just smokin’. It’s full-on flavour fireworks!

Smokin’ slow-cooker barbecue pork with rice

Ready in 8 hours, 5 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor

It’s an eggy classic – but not as you know it. Omelettes are popular in Indonesia, and this one’s known as telur dadar kentang, if you want to impress! Made with sweet potato, spring onion and coriander, it's served in chunky wedges with a refreshing salad and a zingy dipping sauce of lime, tamari, ginger, and chilli.

Indonesian-style omelette & salad

Ready in 30 minutes

Vegetarian

Medium

7 plant varieties

High protein

Source of fibre

£10.50 (£5.25 per portion)

These golden balls are brilliant in the box! No, we’re not talking about him, but about a new meal with the Midas touch. Our seriously scoffable koftas are made by squishing beef mince and lentils together with a sprinkle of curry powder. Simply combine with tomatoes in a mildly spiced sauce, serve with spinach rice and garnish with coriander for pure fakeaway gold.

Beef kofta curry with spinach rice

Ready in 35 minutes

Mild

5 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

There’s nothing ‘bung it in’ about this traybake, it’s got big, bougie bistro dreams! It starts with a bed of Parmentier-style potatoes, roasted with courgette, red onion, lemon zest and oregano. Then comes rich, herby stock, a scatter of radishes and green beans, and sea bass fillets cooked till crispy skinned and tender. Finish fancy with a handful of pea shoots and a chef’s kiss.

Specials board lemon & herb sea bass bake

Ready in 45 minutes

6 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha