Kitchen Menu

Choose 3-5 meals to fill your recipe box

Discover the dish that really lives up to its name! Searing then simmering chicken breasts in a simple but sumptuous sauce locks in their natural juiciness. Added to that are bacon and chestnut mushrooms, crispy roast potatoes and – last but not least – Greek-style yogurt for a sublimely silky finish.

Creamy chicken supreme

Ready in 40 minutes

3 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

Put the zing into spring with this stunning salmon supper! Baby potatoes and onions are roasted with succulent salmon fillets – zinged up with lemon zest – and served with green beens, courgette and radish. A kick of horseradish in the lemony sauce and a sprinkle of pea shoots seal the deal.

Lemon-baked salmon with horseradish sauce

Ready in 40 minutes

6 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Rich and creamy borlotti beans are high in fibre and protein, so they add flavour and a whole lotti filling power to this bolognese with a twist! Mixed with green pepper, carrot and chestnut and porcini mushrooms in a herby tomato sauce, they’re then stirred into pasta and served with a sprinkle of parsley.

Mushroom & borlotti bean bolognese

Ready in 30 minutes

Vegan

7 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

Getting home hangry? We’ve a fast fix for that! Our quickie noodles are stirred through sizzled beef mince, pak choi and pepper in a tasty Thai red curry sauce. Fast and fabulous!

Nifty Thai beef noodles

Ready in 20 minutes

Medium

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

This is sunny side up, South Asian style… Cumin-spiced home fries (aka cubed roasties), red peppers, onions and wilted spinach in a fragrant tomatoey curry sauce, finished with a squiggle of cooling Greek-style yogurt. And let’s not forget the reason we’re all here: perfectly poached eggs with wobbly golden yolks. Yum!

Masala shakshuka

Ready in 45 minutes

Vegetarian

Mild

6 plant varieties

High protein

Source of fibre

£10.00 (£5.00 per portion)

Pasta night has come out punching! Featuring juicy strips of steak, mushrooms and green peppers, twists of fusilli and a peppy green peppercorn and garlic sauce made creamy with yogurt, this dish is a knockout.

Steak & peppercorn pasta

Ready in 35 minutes

Mild

3 plant varieties

High protein

£13.50 (£6.75 per portion)

"Slimming World Kitchen is amazing! A brilliant choice of hassle-free dinners with everything you need in the box."

- Linda

Aubergines and lentils are a match made in heaven in this super-filling Mexican stew. They’re cooked with onion and green pepper in a tomato sauce rich with garlic, chipotle paste and smoked paprika, served over fluffy basmati rice with a sprinkling of spring onion.

Chipotle aubergine & lentil stew with rice

Ready in 35 minutes

Vegan

Medium

7 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

K-razy for Korean culture? With onion, mushroom and sweet potato stir-fried with garlic, ginger, chilli and gochujang, this 20-minute dinner deserves a huge fan following. Add filling wholewheat noodles, mangetout and coriander... and prepare to be bowled over!

Veg-express Korean noodles

Ready in 20 minutes

Vegan

Medium

5 plant varieties

Source of protein

Source of fibre

£10.50 (£5.25 per portion)

A vibrant vegan alternative to the curry house classic, saag paneer. Golden chunks of tofu replace the cheese, while roasted sweet potato adds filling power. The scrummy saag curry sauce gets its traditional green hue courtesy of spinach, long-stem broccoli and sugar snaps.

Saag tofu with sweet potatoes

Ready in 30 minutes

Vegan

Mild

8 plant varieties

High protein

High fibre

£11.00 (£5.50 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

Beep, beep! Prepare to be transported to the bustling streets of Hanoi by our fragrant and fabulous rice bowl! Satisfying brown rice, sizzled turkey breast chunks and stir-fried veg are enveloped in a tangy tamari broth. Scatter over fresh coriander, mint, chilli and zesty lime and get ready to tuk-tuk in…

Vietnamese-style turkey & rice bowl

Ready in 35 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Harissa-rubbed pork medallions, smoky paprika-dusted squash and a rich, slurpy base of herby chickpeas, red peppers and tomatoes – this dish already has plenty to say. Add a dollop of mint and coriander-spiked yogurt and it's singing from the rooftops!

Harissa pork with smoky squash & herby chickpeas

Ready in 35 minutes

Medium

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

These juicy grilled chicken thighs are living their zest life. They’re served on a satisfying bed of couscous packed with baby tomatoes, sautéed courgettes, red onions and capers – all elevated with the same lemony, garlicky herb dressing that makes the chicken zing. A drizzle of Greek-style yogurt seals the deal.

Lemon & herb chicken with loaded couscous

Ready in 25 minutes

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

We’ve put the fun into fusion with this on-trend Korean/Italian mash-up. Chicken and sliced spring onions are layered with pasta in a tomato sauce laced with gochujang, coriander, ginger and garlic. Served with a crunchy carrot, cucumber and radish salad in a gochujang dressing. Wow!

Spicy Korean chicken lasagne

Ready in 40 minutes

Medium

5 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Juicy oregano-sprinkled steaks would usually be the star attraction, but in this divine dish the sides deserve the spotlight, too! There’s a quickie baby potato and spring onion salad, plus green beans get a glow-up with fried onion, garlic, sweet cherry tomatoes and a squeeze of our sun-dried tomato paste.

Steak with provençale beans & posh potato salad

Ready in 30 minutes

5 plant varieties

High protein

Source of fibre

£13.50 (£6.75 per portion)

If you can’t resist the meatballs at a certain Swedish furniture store, you’ll love our Slimming World-friendly version – and you don’t have to drive out of town to get them! Pork meatballs fragrant with garlic, parsley and dill nestle in a creamy garlic and herb sauce, served with mash, greens and a squeeze of lemon.

Swedish-style meatballs with mash & greens

Ready in 45 minutes

5 plant varieties

High protein

High fibre

£12.00 (£6.00 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Just because you don’t have a Caribbean break booked doesn’t mean your taste buds can’t some fun in the sun! Juicy prawns and sweet potatoes get their sizzle on in this hot and heavenly jerk-spiced curry, along with green beans and peppers, while Greek-style yogurt cools things down. Sprinkle with coriander, spoon onto rice and pretend you’re in paradise.

Kickin’ prawn & sweet potato curry

Ready in 35 minutes

Hot

5 plant varieties

High protein

Source of fibre

£10.50 (£5.25 per portion)

Roasting veg often brings out its sweetness, and that’s definitely true with fennel, softening the aniseed notes and making it gorgeously mellow. Together with courgettes, onions, baby toms and cannellini beans, all boosted with lemon, garlic and herbs, it’s the perfect base for crispy skinned sea bass fillets.

Sea bass, fennel & bean traybake

Ready in 35 minutes

6 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

Aubergine and miso are a cult combo – and this dish shows you why. Griddling then roasting the aubergines coaxes out a nutty, mildly sweet flavour, with a velvety texture and caramelised edges. A creamy miso and green peppercorn sauce ups the umami ante perfectly, while herby, lemony rice packed with green beans keeps things fresh and bright.

Aubergine steaks with miso & peppercorn sauce

Ready in 30 minutes

Vegetarian

Mild

3 plant varieties

Source of protein

Source of fibre

£10.00 (£5.00 per portion)

"The instructions are easy to follow and I like the way the ingredients are all weighed and measured for you."

- Eleanor