Kitchen Menu

Choose 3-5 meals to fill your recipe box

It’s quick, it’s kickin’, it’s a fab new way with chicken… what’s not to love?! Ready diced chicken breast is flavoured with ginger, garlic and tamari, spiced up with hot chipotle chilli and gochujang, then sizzled with spring onions, mushrooms, red onion, green pepper and rice.

Quick-fire Korean chicken fried rice

Ready in 20 minutes

Medium

4 plant varieties

High protein

Source of fibre

£12.50 (£6.25 per portion)

A posh fish supper that’s also seriously satisfying! Cod steaks are roasted to perfection on a bed of garlicky, smoky Med veg, which you then chop up to make the chunky red pepper sauce. Dish up with roast baby potatoes and courgettes for the full bistro experience.

Cod with romesco-style sauce

Ready in 40 minutes

7 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

This is chow with the wow factor! Our version of the takeaway favourite has oodles of noodles – and it doesn’t skimp on the veggies either. It’s packed with chestnut mushrooms, baby corn, carrot ribbons, spring onions, red pepper and mangetout – phew! It’s all coated in a fragrant Chinese five-spice, ginger, garlic and (vegan) oyster sauce, too.

Veg-packed special chow mein

Ready in 25 minutes

Vegan

8 plant varieties

Source of protein

Source of fibre

£11.50 (£5.75 per portion)

"A brilliant way to enjoy a home cooked meal without having to do any planning or shopping!"

- Jenny

Harissa-rubbed steaks and spicy portobello mushrooms and onions bring the heat, while a bed of herby, lemony couscous provides fresh, zesty balance. It’s still steak night, just with a little more attitude!

Harissa steaks with lemon & herb couscous

Ready in 35 minutes

Mild

5 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

Baked eggs, with their sunshiney yolks, are the heroes of this heart-warming dish, cooked in a tangy tomato sauce boosted by balsamic vinegar, smoked paprika and cinnamon, and teamed with roasted sweet potatoes, onion, red pepper, spring onions, and a fresh pop of peppery rocket.

Barbecue baked eggs with sweet potatoes

Ready in 40 minutes

Vegetarian

6 plant varieties

Source of protein

Source of fibre

£11.00 (£5.50 per portion)

This isn’t just dinner, it’s a fine dining experience! Juicy steaks, seared and sliced, sit on a bed of roasted baby potatoes, carrots and parsnips. Simply smother with our sumptuous shallot, thyme & horseradish gravy and garnish with pea shoots for a final gourmet flourish.

Steak with roasted veg & horseradish gravy

Ready in 40 minutes

7 plant varieties

High protein

Source of fibre

£13.00 (£6.50 per portion)

"They’re so easy to make, and really convenient when you’re busy."

- Catherine

Say hola to this colourful celebration of veg and pasta, packed with fajita-style sliced red peppers and onion, pickled jalapeños, sweetcorn and black beans, all tossed with our Mexican spice mix. Blink and you’ll miss cooking it up – but those big, bold flavours? You won’t forget those in a hurry.

Quick-fix Mexican pasta

Ready in 20 minutes

Vegan

Mild

8 plant varieties

Source of protein

High fibre

£10.00 (£5.00 per portion)

Tofu is just ace. Packed with protein (so it’s super-filling), it’s also perfect for soaking up flavourful sauces. Here, crispy cubes of tofu bask in a rich tomato sauce fragrant with exotic spices, complemented by couscous that’s packed with red onion, cucumber, tomato, mint and coriander.

Moroccan-style tofu with loaded couscous

Ready in 30 minutes

Vegan

Medium

5 plant varieties

High protein

Source of fibre

£10.00 (£5.00 per portion)

Pork and anise-like fennel are tried-and-tested flavour friends in Italian cuisine – and they bring out the best in each other here. Juicy pork meatballs infused with garlic and fennel seeds are simmered in a rich tomato, basil and fennel-spiked sauce with spinach and carrots. A tangle of spaghetti helps you slurp it all up!

Pork & fennel meatballs with spaghetti

Ready in 30 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"I’m extremely happy with the quality of the food, and how long everything lasted, which meant I could plan my week and nothing went to waste."

- Martha

We love an all-in-one, and this hearty traybaked risotto is a true treat! Onion, pepper and chestnut mushrooms are lightly roasted, then stirred through with plump arborio rice, portobello mushrooms and a lip-smackingly smoky stock. A second blast in the oven and boom – a filling feast that's light on washing up!

Foresterʼs mushroom risotto bake

Ready in 50 minutes

Vegan

5 plant varieties

Source of fibre

£10.00 (£5.00 per portion)

This simple stir-fry gets its delicious depth of flavour from a rather surprising ingredient… Marmite! Together with (slightly more traditional!) tamari and ginger, it quietly transforms sizzled chicken, onion, red pepper and sugar snaps into an umami-packed sensation. Served on fluffy basmati rice.

Seriously savoury chicken stir-fry

Ready in 25 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

Our fabulous fusion dish fries onion and pepper with warming spices, then adds turkey mince and our über-easy ginger & garlic paste. A quick simmer with stock and passata finishes this curry in a hurry; just add pasta, peas and a flurry of coriander for a feast in 25 mins flat!

Turkey keema fusilli

Ready in 25 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"No waste or leftovers – just empty plates and full stomachs!"

- George

Fresh, light and blooming with flavour, this bung-it-in beauty brings all the joys of spring to your next box! Think roasted baby potatoes and onion, Tenderstem broccoli, gem lettuce (yes, it’s firmly in its ‘hot era’) and peas, all bubbling away in a tasty garlic and caper broth and finished with a drizzle of basil and miso yogurt. A trayful of sunshine, sorted.

Spring veg traybake

Ready in 45 minutes

Vegetarian

5 plant varieties

Source of protein

High fibre

£11.00 (£5.50 per portion)

Eat more beans, they say. OK, let’s cassoulet! Cannellini beans soak up all the beautiful flavour in this easy-breezy French-style duck stew, packed with carrot, baby tomatoes, spinach and onion, and flavoured with a generous hit of herbs and garlic. Bon appetit!

Cheat’s duck cassoulet

Ready in 30 minutes

6 plant varieties

High protein

High fibre

£13.00 (£6.50 per portion)

The tasty takeout classic is reimagined – with beef mince, red pepper, onion and green beans. The oyster sauce is lighter, naturally, and yet more umami-licious than ever, thanks to a splash of balsamic vinegar. Served with fluffy rice, this fakeaway might just take your breath away...

Sizzling beef in oyster sauce

Ready in 30 minutes

Mild

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

"Excellent quality ingredients, and menus that are well thought out, balanced and tasty."

- Patricia

For this lightning-fast stir-fry, carrots, spring onions and sugar snaps are lightly sautéed, then simmered with plump prawns and edamame in a ginger, five-spice and soy sauce. Stir through slurpy rice noodles and there you have it – a mouth-watering masterpiece in just 20 minutes!

Super-fast prawn & ginger noodles

Ready in 20 minutes

Mild

6 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

If roast chicken dinners are your love language, this is for you! Our weeknight winner features chicken breasts drizzled with a vibrant tarragon, parsley and caper sauce, plus super-posh spuds, roasted with onions, peppers and baby tomatoes.

Roast chicken, baby hasselbacks & salsa verde

Ready in 40 minutes

4 plant varieties

High protein

Source of fibre

£12.00 (£6.00 per portion)

There’s an allotment’s worth of goodness in this fresh-as-a-daisy dish. Basil-flecked orzo pasta with garlicky spring onions, leeks, spinach and mangetout is topped with zesty grilled salmon, then finished with a swirl of Greek style yogurt and a squeeze of lemon. Go on, dig in!

Salmon & green veg orzo

Ready in 30 minutes

5 plant varieties

High protein

£13.00 (£6.50 per portion)

"It helps us to eat varied and nutritious meals using ingredients we wouldn’t necessarily have thought to try ourselves. And the result is delicious every time!"

- Penny