The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Cod donburi rice bowl
Donburi, be happy! Put a smile on your face by adding our mouth-watering miso-rubbed cod meal to your order. It’s served with gingery, garlicky stir-fried spring onions, long-stem broccoli, baby tomatoes and carrot, and a whole heap of fluffy rice.
SWK: Source of fibre
SWK: High protein
Plants 4
Serving size
Ingredients
- 1 carrot
- 3 spring onion
- 180g Tenderstem broccoli
- 1 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 4 tsp ginger & garlic paste (Ginger, Garlic, Sea Salt, Citric Acid)
- 0.5 tsp chilli flakes (use half)
- 1 vegetable stock cube (use half) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 1 tbsp balsamic vinegar (Sulphites) (Wine vinegar (Sulphites), cooked grape must (27%))
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 140g basmati rice
- 2 skinless cod fillets (Fish, Crustaceans, Milk, Molluscs, Mustard, Cereals Containing Gluten)
- 100g Tomatoes Baby Seasonal Mix
Nutritional Information
Calories: 456
Protein: 37g
Carbs: 75g
Fat: 3.3g
Ingredients
- 2 carrot
- 6 spring onion
- 240g Tenderstem broccoli
- 280g basmati rice
- 4 skinless cod fillets (Fish, Crustaceans, Milk, Molluscs, Mustard, Cereals Containing Gluten)
- 2 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 8 tsp ginger & garlic paste (Ginger, Garlic, Sea Salt, Citric Acid)
- ½ tsp chilli flakes
- 1 vegetable stock cube (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 2 tbsp balsamic vinegar (Sulphites) (Wine vinegar (Sulphites), cooked grape must (27%))
- 3 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 190g Tomatoes Baby Seasonal Mix
Nutritional Information
Calories: 444
Protein: 35g
Carbs: 73g
Fat: 3.1g
Cod donburi rice bowl
Donburi, be happy! Put a smile on your face by adding our mouth-watering miso-rubbed cod meal to your order. It’s served with gingery, garlicky stir-fried spring onions, long-stem broccoli, baby tomatoes and carrot, and a whole heap of fluffy rice.
Cook time:
25 mins
Cuisine:
Japanese
Food group:
Fish
Allergens: Soya, Celery, Sulphites, Fish
Cooking Instructions
Prep & fry
- Heat your grill to high.
- Dice the carrots into roughly ½cm cubes. Thinly slice two-thirds of the spring onions and set aside, then chop the rest into roughly 2cm pieces. Trim the broccoli and slice into roughly 2cm pieces.
- Spritz a large non-stick frying pan with cooking spray and put it over a medium-high heat. Tip in the carrot, roughly chopped spring onion and the broccoli and cook for 1 min.
- Pour in 50ml water and simmer for 2 mins.
Boil the rice
- Cook the rice in boiling water for 10-12 mins, then drain.
Grill your fish
- Meanwhile, put the cod on a baking tray lined with foil and rub with the miso paste. Spritz with cooking spray and grill for 10-12 mins until cooked through and flaking.
Add some oomph!
- At the same time, boil a half-full kettle. Add the ginger & garlic paste to the veg pan along with half the chilli flakes sachet (all of it for 4 portions), to taste. Stir to coat the veg and cook for 1 min.
- Crumble in half the stock cube and pour in 250ml boiled water (use all the stock and 350ml water for 4 portions). Sprinkle in the vinegar and tamari and stir well. Add the tomatoes and simmer for 6-8 mins.
Bring it all together
- Dish up the cod, rice and vegetables. Pour over the broth and scatter over the thinly sliced spring onions to serve.