The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Quickie curried prawn stir-fry
So simple, so scrummy, so speedy! Plump prawns flash-fried with red pepper, mangetout, tomatoes and onions, flavoured with garlic and curry powder, made creamy with Greek-style yogurt and served with rice noodles. Best of all, it goes from bag to bowl in just 20 mins.
SWK: Source of fibre
SWK: High protein
Plants 6
quick cook
Serving size
Ingredients
- 80g mangetout
- 1 onion
- 4 tsp garlic paste (Garlic, Sea Salt, Citric Acid)
- 110g baby tomatoes
- 1 tbsp curry powder (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
- 200g prawns (Crustaceans)
- 1 vegetable stock cube (use half) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 120g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
- 1 pepper
- 150g brown rice noodles (Brown rice flour (83.5%), water)
Nutritional Information
Calories: 471
Protein: 32g
Carbs: 77g
Fat: 4.0g
Ingredients
- 200g baby tomatoes
- 2 onion
- 4 tsp garlic paste (Garlic, Sea Salt, Citric Acid)
- 2 tbsp curry powder (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
- 80g mangetout
- 400g prawns (Crustaceans)
- 1 vegetable stock cube (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 240g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
- 2 pepper
- 300g brown rice noodles (Brown rice flour (83.5%), water)
Nutritional Information
Calories: 458
Protein: 31g
Carbs: 75g
Fat: 3.9g
Quickie curried prawn stir-fry
So simple, so scrummy, so speedy! Plump prawns flash-fried with red pepper, mangetout, tomatoes and onions, flavoured with garlic and curry powder, made creamy with Greek-style yogurt and served with rice noodles. Best of all, it goes from bag to bowl in just 20 mins.
Cook time:
20 mins
Cuisine:
Indian
Food group:
Shellfish
Allergens: Crustaceans, Celery, Milk
Cooking Instructions
Start prepping
- Peel and thinly slice the onions, then deseed and thinly slice the peppers.
Boil the noodles
- Cook the noodles in boiling water for 3-4 mins, then drain and rinse.
Create a stir!
- Meanwhile, spritz a large non-stick frying pan with cooking spray and put it over a medium-high heat. Fry the onions, peppers and tomatoes for 5 mins.
- Add the garlic paste, curry powder, mangetout and prawns and cook for 4 mins.
Poach the prawns
- Crumble in the stock, pour in 150ml water (200ml for 4 portions) and add the noodles.
- Stir gently and cook for 2 mins, until the prawns are pink.
Dish up
- Remove the pan from the heat and leave to cool a little, then stir in the yogurt and serve.