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Zesty Lebanese lemon chicken & giant couscous
This clever recipe makes simple ingredients feel a bit special. Tender chicken and giant couscous simmer with sweet fennel, peppers and warming spices, while preserved lemon and fresh mint bring the kind of brightness that keeps everyone coming back for another forkful.
SWK: Source of fibre
SWK: High protein
Plants 6
one pot
Serving size
Ingredients
- 120g wholewheat giant couscous (Wheat, Mustard, Soya) (Whole WHEAT Flour (100%))
- 2 shallot
- 1 fennel
- 1 pepper
- 4 tsp ginger & garlic paste (Ginger, Garlic, Sea Salt, Citric Acid)
- 1 handful of fresh mint
- 20g preserved lemons (Sulphites) (Lemons (61%), Salt (10%). Packed in Water (29%))
- 1 chicken stock cube (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 200g passata (tomatoes, salt, citric acid)
- 2 skinless chicken breasts
- 1 tbsp middle eastern spice (Coriander, Ginger, Cinnamon, Cassia, Cardamom, Kalonji Seeds, Galangal, Pimento, Mace, Nutmeg, Cumin, Black Pepper, Rose Petals, Chilli Powder, Cloves)
Nutritional Information
Calories: 481
Protein: 46g
Carbs: 60g
Fat: 6.2g
Ingredients
- 3 shallot
- 2 fennel
- 2 pepper
- 4 skinless chicken breasts
- 40g preserved lemons (Sulphites) (Lemons (61%), Salt (10%). Packed in Water (29%))
- 8 tsp ginger & garlic paste (Ginger, Garlic, Sea Salt, Citric Acid)
- 240g wholewheat giant couscous (Wheat, Mustard, Soya) (Whole WHEAT Flour (100%))
- 1 chicken stock cube (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 2 handful of fresh mint
- 400g passata (tomatoes, salt, citric acid)
- 2 tbsp middle eastern spice (Coriander, Ginger, Cinnamon, Cassia, Cardamom, Kalonji Seeds, Galangal, Pimento, Mace, Nutmeg, Cumin, Black Pepper, Rose Petals, Chilli Powder, Cloves)
Nutritional Information
Calories: 468
Protein: 46g
Carbs: 59g
Fat: 5.6g
Zesty Lebanese lemon chicken & giant couscous
This clever recipe makes simple ingredients feel a bit special. Tender chicken and giant couscous simmer with sweet fennel, peppers and warming spices, while preserved lemon and fresh mint bring the kind of brightness that keeps everyone coming back for another forkful.
Cook time:
35 mins
Cuisine:
North African
Food group:
Poultry
Allergens: Sulphites, Wheat
Cooking Instructions
Before you start
- 1x large saucepan with lid
Slice & sizzle
- Peel and thinly slice the shallots. Trim the fennel bulbs and thinly slice, then deseed and thinly slice the peppers.
- Spritz a large, lidded non-stick frying pan with cooking spray and put it over a medium heat. Fry the shallots, fennel, peppers and chicken for 6-8 mins.
Boost the flavour
- Meanwhile, scoop out the middle of the preserved lemon and discard, then finely slice the rind.
- Add the garlic & ginger paste and the spice mix to the pan. Cook for 1 min, then stir in the preserved lemon and giant couscous. Crumble in the stock cube, add the passata and pour in 300ml water (500ml for 4 portions).
Simmer time!
- Put the lid on the pan and simmer for 14-16 mins, until the couscous is soft and the chicken is cooked through.
Add a final flourish
- Finely chop half the mint leaves and stir them through the pan.
- Serve the couscous with the remaining mint leaves scattered over.