The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Mediterranean chicken traybake
The next best thing to a holiday in the sun, this delicious medley combines roasted chicken and potatoes with a veg-fest of onion, pepper, courgette and aubergine, smothered in a herby tomato sauce. And good news for whoever’s doing the washing-up, it’s all cooked in one dish!
SWK: High protein
Plants 6
SWK: High fibre
one tray
Serving size
Ingredients
- 2 tbsp garlic, basil & parsley paste (Garlic, Basil, Parsley, Sea Salt, Citric Acid.)
- 2 pepper
- 400g passata (tomatoes, salt, citric acid)
- 800g baby potatoes
- 4 skinless chicken breasts
- 4 tsp smoked paprika & oregano blend (smoked paprika, oregano)
- 1 aubergine
- 2 onion
- 2 courgette
- 8g chicken stock powder (Chicory Extract, Yeast Extract, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Stock Powder (100% Chicken Broth Powder) Rapeseed Oil.)
Nutritional Information
Calories: 423
Protein: 42g
Carbs: 53g
Fat: 4.2g
Ingredients
- 1 pepper
- 400g baby potatoes
- 1 courgette
- 2 skinless chicken breasts
- 2 tsp smoked paprika & oregano blend (smoked paprika, oregano)
- 1 aubergine
- 1 onion
- 2 tbsp garlic, basil & parsley paste (Garlic, Basil, Parsley, Sea Salt, Citric Acid.)
- 200g passata (tomatoes, salt, citric acid)
- 8g chicken stock powder (Chicory Extract, Yeast Extract, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Stock Powder (100% Chicken Broth Powder) Rapeseed Oil.)
Nutritional Information
Calories: 445
Protein: 44g
Carbs: 56g
Fat: 4.6g
Mediterranean chicken traybake
The next best thing to a holiday in the sun, this delicious medley combines roasted chicken and potatoes with a veg-fest of onion, pepper, courgette and aubergine, smothered in a herby tomato sauce. And good news for whoever’s doing the washing-up, it’s all cooked in one dish!
Cook time:
40 mins
Cuisine:
Mediterranean
Food group:
Poultry
Cooking Instructions
Get the spuds & chicken going
- Heat your oven to 240ºC/fan 220ºC/gas 9.
- Halve the potatoes and put them into a large ovenproof dish (you may need 2 dishes for 4 portions) along with the chicken. Scatter over half the smoked paprika & oregano, spritz with cooking spray and lightly season. Roast for 10 mins.
Add the veg
- Meanwhile, dice the aubergine into 2cm chunks. Peel the onions, then cut each into 6 wedges. Dice the courgettes into 2cm chunks, and deseed the peppers and dice into 2cm squares.
- Add the veg to the potatoes, mix well and cook for another 25 mins.
Make a saucy stock
- Boil a half-full kettle. Dissolve the stock powder in 100ml boiled water (200ml for 4 portions) and stir in the garlic paste, passata and remaining paprika blend.
Plate up
- Pour the stock mixture into the ovenproof dish (or dishes) and mix to coat the chicken, potatoes and veg. Roast for 5 mins, then serve.