The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Moreish miso veg & butter bean stew
This’ll warm your cockles on a chilly day! A satisfying stew of carrot, leek, cabbage, roast potatoes and creamy butter beans, in a sage, garlic and miso sauce, for a deeply savoury umami hit. Served with roasted broccoli, it’s lip-smackingly good.
SWK: High protein
Plants 6
SWK: High fibre
Serving size
Ingredients
- 60g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
- 300g baby potatoes
- 1 carrot
- 1 leek
- 1 savoy cabbage
- 1 handful of fresh flat-leaf parsley
- 3 garlic clove
- 1 unwaxed lemon
- 1 handful of fresh sage
- 1 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 230g butter beans (Rehydrated butter beans, water, salt, antioxidant: ascorbic acid.)
- 1 vegetable stock cube (use half) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 180g Tenderstem broccoli
Nutritional Information
Calories: 384
Protein: 20g
Carbs: 65g
Fat: 3.9g
Ingredients
- 2 carrot
- 2 leek
- 1 savoy cabbage
- 1 handful of fresh flat-leaf parsley
- 4 garlic clove
- 1 unwaxed lemon
- 600g baby potatoes
- 1 handful of fresh sage
- 2 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 460g butter beans (Rehydrated butter beans, water, salt, antioxidant: ascorbic acid.)
- 1 vegetable stock cube (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 120g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
- 240g Tenderstem broccoli
Nutritional Information
Calories: 362
Protein: 18g
Carbs: 61g
Fat: 3.7g
Moreish miso veg & butter bean stew
This’ll warm your cockles on a chilly day! A satisfying stew of carrot, leek, cabbage, roast potatoes and creamy butter beans, in a sage, garlic and miso sauce, for a deeply savoury umami hit. Served with roasted broccoli, it’s lip-smackingly good.
Cook time:
35 mins
Cuisine:
French
Food group:
Dairy
Allergens: Celery, Milk, Soya
Cooking Instructions
Get the spuds going
- Heat your oven to 220ºC/fan 200ºC/gas 7.
- Cut the potatoes into 1cm cubes and put them on a baking tray lined with baking paper. Spritz with cooking spray, lightly season and roast for 15 mins.
Time to fry
- Meanwhile, halve the carrots lengthways and slice into ½cm-thick half-moons. Trim the leeks and halve them lengthways, then thinly slice into half-moons. Core, trim and thinly slice the cabbage, and finely chop the parsley.
- Spritz a large non-stick frying pan with cooking spray and put it over a medium heat. Fry the carrots, leeks and cabbage for 4-5 mins until softened.
Bring the zing!
- Peel and crush the garlic. Zest and halve the lemon, then finely chop the sage leaves.
- Add the garlic, lemon zest and sage to the pan along with the miso paste, then tip in the butter beans and their water.
- Crumble in half the stock cube, pour in 200ml water (use all the stock and 300ml water for 4 portions) and stir well. Simmer for 6-8 mins until reduced by half.
Roast that broccoli
- Trim the broccoli, then add it to the baking tray. Spritz with cooking spray and return to the oven for 10-12 mins until the potatoes and broccoli are soft.
Add some finishing touches
- Remove the beans from the heat and leave to cool a little, then stir in the roast potatoes, parsley and yogurt.
- Squeeze in the juice from half the lemon (to taste), then cut the other half into wedges.
- Top the stew with the roasted broccoli and serve with the lemon wedges for squeezing.