The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Prawn nasi goreng
Nasi goreng is how Indonesia does fried rice. And this is how Slimming World Kitchen does nasi goreng! It features spicy rice, plump prawns, green beans and a glorious fried egg on top, all drizzled with a simple chilli sauce and served up with cooling cucumber and fresh tomatoes.
SWK: High protein
Plants 5
fake away
Serving size
Ingredients
- 2 garlic clove
- 160g green beans
- 140g basmati rice
- 1 midi cucumber
- 200g prawns (Crustaceans)
- 4 eggs (use half) (Eggs) (free range medium egg)
- 1 chilli
- 1 shallot
- 2 tbsp tomato purée
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 100g Tomatoes Baby Seasonal Mix
Nutritional Information
Calories: 483
Protein: 37g
Carbs: 69g
Fat: 7.4g
Ingredients
- 240g green beans
- 280g basmati rice
- 2 tbsp tomato purée
- 1 chilli
- 2 shallot
- 4 garlic clove
- 400g prawns (Crustaceans)
- 4 eggs (Eggs) (free range medium egg)
- 1 cucumber
- 3 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 190g Tomatoes Baby Seasonal Mix
Nutritional Information
Calories: 468
Protein: 35g
Carbs: 67g
Fat: 7.2g
Prawn nasi goreng
Nasi goreng is how Indonesia does fried rice. And this is how Slimming World Kitchen does nasi goreng! It features spicy rice, plump prawns, green beans and a glorious fried egg on top, all drizzled with a simple chilli sauce and served up with cooling cucumber and fresh tomatoes.
Cook time:
25 mins
Cuisine:
Asian
Food group:
Shellfish
Allergens: Crustaceans, Eggs, Soya
Cooking Instructions
Boil the rice & beans
- Trim and halve the green beans.
- Cook the rice in boiling water for 10-12 mins, adding the beans for the final 2 mins, then drain.
Make your chilli sauce
- Meanwhile, finely dice the chilli (deseed for less heat).
- In a bowl, stir together the tomato purée, tamari and diced chilli (to taste).
Create a stir!
- Peel and thinly slice the shallots, then peel and crush the garlic.
- Spritz a large non-stick frying pan with cooking spray and put it over a medium-high heat. Tip in the shallots and fry for 3-4 mins until nicely browned.
- Add the garlic and prawns and fry for 2 mins.
- Tip in half the chilli sauce and stir to coat everything. Cook for 1 min or until the prawns are pink and cooked through, then add the cooked rice, beans and half the remaining chilli sauce.
- Lightly season, stir everything together and transfer to plates.
Sizzle the eggs
- Wipe the frying pan, spritz with cooking spray and put it over a medium-high heat.
- When the pan is hot, crack in 2 eggs, saving the rest for another dish (use 4 eggs for 4 portions) and fry until theyʼre cooked how you like them.
Plate up
- Thinly slice the cucumber, and halve or quarter the tomatoes. Arrange them alongside the rice, then top with 1 fried egg per portion.
- To serve, thin down the remaining chilli sauce with a splash of water and drizzle it over the rice, eggs and salad.