The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Zingy salmon and orzo traybake
Or-zo tasty, or-zo satisfying, or-zo easy… this ‘bung it all in’ traybake ticks all the boxes! Succulent salmon meets onions, tomatoes, cabbage and pasta in one simple dish, with broccoli and dill added later. It’s finished with a yogurt drizzle that complements the garlicky and lemony flavours like a dream. Tray-mendous!
SWK: Source of fibre
SWK: High protein
Plants 5
one tray
Serving size
Ingredients
- 2 skinless salmon fillets (Fish)
- 60g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
- 1 onion
- 1 savoy cabbage
- 1 vegetable stock cube (use half) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 160g SW Orzo (Wheat) (88% Durum WHEAT Semolina, 12% Water)
- 2 tbsp garlic, basil & parsley paste (Garlic, Basil, Parsley, Sea Salt, Citric Acid.)
- 1 unwaxed lemon
- 90g Tenderstem broccoli
- 1 handful of fresh dill
- 100g Tomatoes Baby Seasonal Mix
Nutritional Information
Calories: 694
Protein: 45g
Carbs: 78g
Fat: 22g
Ingredients
- 2 onion
- 1 savoy cabbage
- 4 skinless salmon fillets (Fish)
- 1 vegetable stock cube (use half) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 320g SW Orzo (Wheat) (88% Durum WHEAT Semolina, 12% Water)
- 4 tbsp garlic, basil & parsley paste (Garlic, Basil, Parsley, Sea Salt, Citric Acid.)
- 1 unwaxed lemon
- 180g Tenderstem broccoli
- 1 handful of fresh dill
- 120g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
- 190g Tomatoes Baby Seasonal Mix
Nutritional Information
Calories: 681
Protein: 44g
Carbs: 75g
Fat: 22g
Zingy salmon and orzo traybake
Or-zo tasty, or-zo satisfying, or-zo easy… this ‘bung it all in’ traybake ticks all the boxes! Succulent salmon meets onions, tomatoes, cabbage and pasta in one simple dish, with broccoli and dill added later. It’s finished with a yogurt drizzle that complements the garlicky and lemony flavours like a dream. Tray-mendous!
Cook time:
45 mins
Cuisine:
British
Food group:
Fish
Allergens: Fish, Milk, Celery, Wheat
Cooking Instructions
Before you start
- 1x baking dish
Get prepping!
- Peel the onions and cut each into 8 wedges. Halve the tomatoes, then core, trim and thinly slice the cabbage.
- On a separate board, cut the salmon into bite-size chunks.
Mix & bake
- Dissolve half the stock cube in 500ml boiled water (800ml for 4 portions).
- In a large baking dish, mix together the onions, tomatoes, cabbage, salmon, orzo, garlic & herb paste, the zest and juice of the lemon and the stock.
- Cover with foil and bake for 20-22 mins (25-27 mins for 4 portions), until the pasta is almost cooked.
Gather your greens
- Trim the broccoli, then finely chop the dill.
- Stir the pasta well, then scatter the broccoli over the top and bake, uncovered, for 10-12 mins.
Bring it all together
- Remove the dish from the oven, stir in the dill and leave to sit for 5 mins, letting the orzo soak up the liquid.
- Stir again, drizzle over the yogurt and serve.