The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Quick-fire sausage & pasta fiesta
This is a little bit spicy, a lot sausagey and reassuringly saucy. Just sizzle it all up in a pan, throw in your cooked pasta and finish with a sprinkle of spring onions. You get to kick back with a satisfying bowl of comfort food, while your taste buds get to party!
SWK: Source of fibre
SWK: High protein
Plants 5
quick cook
Serving size
Ingredients
- 3 spring onion
- 1 tbsp Mexican spice mix (Oregano, Smoked Paprika, Coriander, Cumin)
- 360g Slimming World Pork Sausages (Mustard, Sesame) (pork (78%), water, vegetable fibre, salt, yeast extract, herbs, stabiliser (diphosphates), spices, flavouring, antioxidant (ascorbic acid), Filled into pork collagen casings.)
- 1 pepper
- 1 onion
- ½ tsp chilli flakes
- 4 tsp garlic paste (Garlic, Sea Salt, Citric Acid)
- 200g passata (tomatoes, salt, citric acid)
- 1 chicken stock cube (use half) (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 200g pasta (Wheat) (Durum Wheat Semolina (Wheat Gluten))
Nutritional Information
Calories: 632
Protein: 48g
Carbs: 88g
Fat: 9.0g
Ingredients
- 400g pasta (Wheat) (Durum Wheat Semolina (Wheat Gluten))
- 720g Slimming World Pork Sausages (Mustard, Sesame) (pork (78%), water, vegetable fibre, salt, yeast extract, herbs, stabiliser (diphosphates), spices, flavouring, antioxidant (ascorbic acid), Filled into pork collagen casings.)
- 2 onion
- 5 spring onion
- 2 tbsp Mexican spice mix (Oregano, Smoked Paprika, Coriander, Cumin)
- 1 tsp chilli flakes
- 8 x garlic paste (Garlic, Sea Salt, Citric Acid)
- 400g passata (tomatoes, salt, citric acid)
- 1 chicken stock cube (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 2 pepper
Nutritional Information
Calories: 631
Protein: 48g
Carbs: 88g
Fat: 8.9g
Quick-fire sausage & pasta fiesta
This is a little bit spicy, a lot sausagey and reassuringly saucy. Just sizzle it all up in a pan, throw in your cooked pasta and finish with a sprinkle of spring onions. You get to kick back with a satisfying bowl of comfort food, while your taste buds get to party!
Cook time:
20 mins
Cuisine:
Italian
Food group:
Pork
Allergens: Wheat
Cooking Instructions
Before you start
- 1 saucepan
- 1 large non stick frying pan
Get the pasta going
- Cook the pasta in boiling water for 8-9 mins, then drain.
Start chopping
- Meanwhile, remove the skins from the sausages and break them into small pieces.
- On a separate board, peel and finely dice the onions. Deseed the peppers and dice into 1cm squares, and thinly slice the spring onions.
Ace the base!
- Spritz a large non-stick frying pan with cooking spray and put it over a medium-high heat. Fry the sausages, onions and peppers for 5 mins.
- Stir in the spice mix, chilli flakes (to taste) and garlic paste and cook for 1 min.
Simmer the sauce
- Add the passata, crumble in the stock, pour in 200ml water (300ml for 4 portions) and stir well. Simmer for 5 mins.
- Mix in the pasta and cook for 1 min.
Finish & serve
- Sprinkle the spring onions over the sausage and pasta fiesta.