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Ooh-mami chicken & miso noodles
Umami is Japan's word for 'delicious savoury taste', and this hearty noodle bowl doesn't disappoint! Chicken, onion, green beans, pepper and a little chilli are stir-fried, then lightly simmered in a broth perked up with miso, gochujang and tamari. Filling wholemeal noodles and coriander seal the deal.
SWK: Source of fibre
SWK: High protein
Plants 4
Serving size
Ingredients
- 1 onion
- 160g green beans
- 1 pepper
- 1 handful of fresh coriander
- 2 tbsp gochujang paste (Cereals Containing Gluten, Soya, Wheat) (Black Bean Puree(SOYBEANS (SOYA), Water, Salt, WHEAT.), Fermented Cayenne Mash (Cayenne Pepper, Salt, Acetic Acid E260), Red Chillies, White Wine Vinegar, Garlic, Mirin, Cornflour, Yeast Extract.)
- 1 chicken stock cube (use half) (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 150g brown rice noodles (Brown rice flour (83.5%), water)
- 1 chilli
- 300g diced chicken breast
- 1 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 2 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
Nutritional Information
Calories: 549
Protein: 48g
Carbs: 77g
Fat: 6.1g
Ingredients
- 300g brown rice noodles (Brown rice flour (83.5%), water)
- 2 onion
- 240g green beans
- 2 pepper
- 2 x chilli
- 1 handful of fresh coriander
- 600g diced chicken breast
- 4 tbsp gochujang paste (Cereals Containing Gluten, Soya, Wheat) (Black Bean Puree(SOYBEANS (SOYA), Water, Salt, WHEAT.), Fermented Cayenne Mash (Cayenne Pepper, Salt, Acetic Acid E260), Red Chillies, White Wine Vinegar, Garlic, Mirin, Cornflour, Yeast Extract.)
- 4 tbsp white miso paste (Soya) (White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 1 chicken stock cube (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
Nutritional Information
Calories: 541
Protein: 47g
Carbs: 75g
Fat: 6.1g
Ooh-mami chicken & miso noodles
Umami is Japan's word for 'delicious savoury taste', and this hearty noodle bowl doesn't disappoint! Chicken, onion, green beans, pepper and a little chilli are stir-fried, then lightly simmered in a broth perked up with miso, gochujang and tamari. Filling wholemeal noodles and coriander seal the deal.
Cook time:
25 mins
Cuisine:
Japanese
Food group:
Poultry
Allergens: Cereals Containing Gluten, Soya, Wheat
Cooking Instructions
Before you start
- 1 large saucepan
- 1 large non stick frying pan
Prep your veg
- Peel and thinly slice the onions. Trim the green beans and cut into thirds. Deseed and thinly slice the peppers. Finely dice the chillies (deseed for less heat), and finely chop the coriander.
Boil the noodles
- Cook the noodles in boiling water for 3-4 mins, then drain and rinse.
Create a stir!
- Meanwhile, spritz a large non-stick frying pan with cooking spray and put it over a medium-high heat. Fry the onions, beans, peppers and chillies (to taste) for 5 mins.
- Add the chicken and cook for 3 mins until browned all over.
Sort that sauce
- Squeeze the gochujang, miso and tamari into the frying pan. Crumble in half the stock cube, pour in 250ml boiled water and stir well (use all the stock and 350ml water for 4 portions).
- Simmer for 5 mins until the chicken is cooked through.
Scatter & serve
- Stir the noodles and half the coriander into the frying pan and cook for 1 min.
- Sprinkle over the remaining coriander and serve.