The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
One-pan turkey, squash & black bean chilli bowl
There’s a lot going on in this one, and every mouthful’s a joy! Soft cubes of squash, richly spiced turkey mince and black beans settle into a deeply delicious chilli with zesty lime, fragrant coriander and cooling yogurt. Quite the team effort!
SWK: High protein
Plants 6
SWK: High fibre
one pot
Serving size
Ingredients
- 1 small butternut squash
- 1 onion
- 300g British turkey breast mince
- 100g Tomatoes Baby Seasonal Mix
- 4 tsp garlic paste (Garlic, Sea Salt, Citric Acid)
- 2 tsp chilli con carne spice mix (Paprika, Chilli Powder, Black Pepper, Coriander, Cumin, Garlic, Fenugreek, Oregano, Sea Salt)
- 1 chicken stock cube (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 200g passata (tomatoes, salt, citric acid)
- 230g black beans (Rehydrated black beans, water, salt.)
- 1 handful of fresh coriander
- 1 unwaxed lime
- 60g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
Nutritional Information
Calories: 512
Protein: 50g
Carbs: 65g
Fat: 5.8g
Ingredients
- 1 large butternut squash
- 2 onion
- 600g British turkey breast mince
- 190g Tomatoes Baby Seasonal Mix
- 8 x garlic paste (Garlic, Sea Salt, Citric Acid)
- 4 tsp chilli con carne spice mix (Paprika, Chilli Powder, Black Pepper, Coriander, Cumin, Garlic, Fenugreek, Oregano, Sea Salt)
- 1 chicken stock cube (Celery) (sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
- 400g passata (tomatoes, salt, citric acid)
- 460g black beans (Rehydrated black beans, water, salt.)
- 1 handful of fresh coriander
- 2 unwaxed lime
- 120g fat-free Greek-style yogurt (Milk) (Skimmed Milk Concentrate, Skimmed Milk, Bacterial Starter Culture)
Nutritional Information
Calories: 485
Protein: 50g
Carbs: 59g
Fat: 5.2g
One-pan turkey, squash & black bean chilli bowl
There’s a lot going on in this one, and every mouthful’s a joy! Soft cubes of squash, richly spiced turkey mince and black beans settle into a deeply delicious chilli with zesty lime, fragrant coriander and cooling yogurt. Quite the team effort!
Cook time:
35 mins
Cuisine:
Mexican
Food group:
Poultry
Allergens: Milk
Cooking Instructions
Prep & fry
- Peel the squash and halve lengthways, then discard the seeds and cut into 1cm cubes. Peel the onions and cut each into 8 wedges.
- Spritz a large non-stick frying pan with cooking spray and put it over a medium heat. Fry the squash and onions for 6-8 mins until beginning to soften.
Simmer away!
- Add the turkey mince and tomatoes to the pan and fry for 3-4 mins, breaking up the mince with a wooden spoon, until browned all over.
- Stir in the garlic paste and the spice mix, then crumble in the stock cube. Pour in the passata, the beans with their water and 250ml water (300ml for 4 portions).
- Simmer for 12-14 mins, until the squash is soft and the turkey is cooked through.
Sort your finishing touches
- Meanwhile, finely chop the coriander and quarter the lime.
Bring it all together
- Squeeze the juice from 2 lime quarters into the chilli, and stir in half the coriander.
- Dish up the chilli, drizzle over the yogurt and scatter over the remaining coriander. Serve with the lime wedges.